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Tue 30th Apr 2024 at 8:22am by gwowen

Walk > General

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Time
13:13
Miles
0.62
Min/mi
21:19
Pacing
0%
Stride(cm)
69
Cals
73
Cadence
110
BPM
81
%MHR
43.2
B/mi
1723
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 13:13(21:12/mi) 81/96bpm [1717b/mi] 73cal 49/67rpm 2.83/14.17mph

13:13

Pin Map

0mi in 0

Pace

20%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	81 76-88	1849	109 106-114	5/0
0.13	3:00	1:35	25:17	82 75-87	2073	103 94-110	2/1
0.19	4:29	1:29	23:37	84 80-87	1983	98 86-104	8/0
0.25	6:02	1:33	24:43	84 76-95	2076	103 96-108	5/0
0.31	8:05	2:03 +24	32:54	80 73-84	2632	102 88-114	6/0
0.38	11:02	2:57 +1:47	47:18	74 60-88	3500	122 116-126	4/2
0.44	12:00	58	15:29	79 73-88	1223	126 122-132	1/6
0.50	12:58	58	15:20	81 76-85	1242	125 120-132	0/11
0.56	13:59	1:01	16:13	81 77-87	1313	120 118-122	1/7
0.62	15:25	1:26	23:28	84 71-90	1971	119 112-124	0/4

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.4%	27:48
See your biggest climbs

Cadence

110 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	12:01	24:11	More
1km	15:09	24:23	More

Predictions

Dist	Time	Per Mile

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