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Tue 30th Apr 2024 at 6:53am by Blastie

Run > General

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Time
1:19:37
Miles
8.01
Min/mi
9:56
Pacing
79.4%
Stride(cm)
84
Cals
1013
Cadence
192
BPM
139
%MHR
77.1
B/mi
1379
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 115/130bpm [1114b/mi] 108cal
2) 1mi - 10:01(10:01/mi) 136/151bpm [1362b/mi] 121cal
3) 1mi - 9:50(9:50/mi) 145/150bpm [1426b/mi] 133cal
4) 1mi - 9:53(9:53/mi) 143/156bpm [1413b/mi] 132cal
5) 1mi - 9:57(9:57/mi) 142/151bpm [1412b/mi] 123cal
6) 1mi - 9:56(9:56/mi) 144/149bpm [1430b/mi] 128cal
7) 1mi - 10:06(10:06/mi) 145/152bpm [1465b/mi] 134cal
8) 1mi - 10:10(10:10/mi) 145/158bpm [1473b/mi] 133cal
9) 0.01mi - 3(10:12/mi) 148/148bpm [1508b/mi] 1cal

9:41 10:01 9:50 9:53 9:57 9:56 10:06 10:10 3

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	100 69-115	991	187 134-196	2/3
0.50	4:53	2:24	9:37	117 110-123	1126	193 190-196	0/4
0.75	7:18	2:25	9:39	119 112-125	1148	193 188-198	5/5
1.00	9:39	2:21	9:26	124 121-129	1169	193 190-198	2/2
1.25	12:04	2:25	9:41	127 120-132	1230	193 192-198	0/8
1.50	14:32	2:28	9:52	133 129-138	1311	194 192-198	2/2
1.75	17:06	2:34	10:14	138 128-147	1413	195 192-196	7/1
2.00	19:41	2:35	10:19	146 143-151	1507	194 190-198	8/0
2.25	22:08	2:27	9:49	145 141-149	1423	194 192-196	3/2
2.50	24:37	2:30	9:58	146 144-148	1456	194 192-196	2/3
2.75	27:02	2:25	9:40	145 142-147	1402	192 190-194	0/9
3.00	29:31	2:28	9:53	144 142-147	1423	193 190-194	1/3
3.25	32:02	2:31	10:04	146 141-151	1471	193 188-198	3/1
3.50	34:25	2:24	9:34	145 138-152	1387	191 186-196	0/11
3.75	36:52	2:27	9:47	148 145-150	1447	192 190-196	1/4
4.00	40:50	3:58 +1:26	15:52	128 91-154	2031	192 190-194	2/3
4.25	43:19	2:29	9:55	138 128-144	1369	192 184-196	1/1
4.50	45:48	2:29	9:57	145 140-147	1442	192 188-194	1/1
4.75	48:18	2:30	10:00	142 138-146	1421	192 190-196	1/1
5.00	50:47	2:28	9:54	146 140-151	1445	192 190-194	1/2
5.25	53:16	2:30	9:59	143 139-147	1427	193 192-194	2/2
5.50	55:45	2:28	9:54	144 142-148	1425	192 188-194	2/2
5.75	58:12	2:28	9:51	143 141-145	1407	192 190-194	1/1
6.00	1:00:43	2:30	10:01	145 142-149	1453	193 190-196	2/1
6.25	1:03:16	2:33	10:12	147 142-152	1500	192 190-196	2/1
6.50	1:05:46	2:30	10:01	145 143-148	1453	193 190-194	2/3
6.75	1:08:16	2:30	9:59	145 141-147	1448	193 190-194	2/2
7.00	1:10:56	2:40 +8	10:42	143 137-146	1530	190 118-196	3/3
7.25	1:13:28	2:32	10:07	141 135-146	1426	192 188-194	3/2
7.50	1:16:06	2:38	10:32	146 141-154	1538	192 188-194	7/2
7.75	1:18:35	2:29	9:56	145 140-147	1441	192 188-194	1/5
8.00	1:21:07	2:32	10:06	149 143-157	1506	192 186-196	3/2
8.00	1:21:09	2	10:21	148 148-148	1532	194 194-194	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m, Flat prediction 1:19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:15
See your biggest climbs

Cadence

192 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	192	8	1:19:30	10:08
Walk	0.1	128	0	3	15:58
Still	0.0	-	-	2	-
Pause	1.9	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	0.00%	More
800m	4:43	9:30	0.00%	More
1km	5:56	9:32	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	30:30	9:49	0.00%	More
5 miles	50:45	10:09	0.00%	More
10k	1:02:53	10:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:11	9:24
5M	48:19	9:40
10km	1:00:50	9:47
10M	1:40:44	10:04
Half	2:14:07	10:14
20M	3:30:01	10:30
Mara	4:39:37	10:40

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