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Tue 30th Apr 2024 at 8:03am by nollie

Run > General

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Time
27:14
Miles
3.79
Min/mi
7:11
Pacing
93.4%
WAVA
58.22
Stride(cm)
132
Cals
385
Watts
356
Cadence
170
BPM
144
%MHR
84.4
B/mi
1037
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 6.1km - 27:14(4:28/km) 144/153bpm [643b/km] 385cal 354/502W

27:14

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:08	100 83-119	713	183 178-190	339 230-427	0/1
0.25	1:49	55	7:22	127 119-135	935	177 170-182	342 320-381	2/1
0.38	2:40	51	6:52	136 135-137	933	177 174-180	327 310-339	1/2
0.50	3:33	53	7:04	137 135-138	967	174 168-178	300 281-332	0/7
0.63	4:27	53	7:07	135 134-136	962	175 170-178	372 331-391	3/1
0.75	5:20	54	7:11	136 136-137	976	173 168-176	355 328-383	1/3
0.88	6:12	51	6:52	140 136-142	961	174 168-176	320 296-333	0/8
1.00	7:03	51	6:51	142 141-142	973	172 162-176	315 272-344	0/3
1.13	7:58	55	7:17	142 141-144	1035	170 162-174	328 302-341	1/1
1.25	8:49	51	6:48	146 144-149	993	171 168-174	334 328-341	1/1
1.38	9:42	53	7:02	150 149-151	1055	172 170-174	339 333-344	1/1
1.50	10:35	54	7:09	150 149-150	1073	169 164-172	365 335-382	1/0
1.63	11:30	55	7:17	149 148-150	1085	168 166-170	378 365-383	1/3
1.75	12:22	52	6:58	150 149-150	1044	169 166-172	332 288-361	3/1
1.88	13:23	1:01	8:04	151 150-152	1219	168 164-172	324 288-440	7/1
2.00	14:22	59	7:54	153 152-153	1209	165 162-168	422 322-486	9/0
2.13	15:13	51	6:48	150 146-153	1020	167 162-174	325 289-364	2/7
2.25	16:08	55	7:22	147 146-148	1082	168 164-172	435 370-502	6/0
2.38	17:05	57	7:35	151 148-153	1145	165 158-172	344 310-404	1/1
2.50	18:07	1:02	8:17	147 146-149	1218	165 154-168	329 236-359	1/1
2.63	18:59	52	6:58	147 146-147	1024	170 166-172	354 339-380	1/1
2.75	19:54	55	7:19	147 147-148	1075	167 160-170	361 296-377	1/0
2.88	20:46	52	6:55	147 146-147	1017	168 166-170	352 341-366	2/0
3.00	21:43	57	7:32	147 146-148	1108	165 158-170	399 359-439	5/0
3.13	22:39	56	7:30	149 148-151	1117	164 162-170	386 372-395	7/0
3.25	23:33	54	7:12	151 150-151	1087	166 164-170	355 336-384	2/1
3.38	24:26	53	7:04	150 149-151	1061	166 160-170	386 363-413	4/1
3.50	25:14	48	6:27	150 149-150	967	169 166-172	357 343-375	0/7
3.63	26:06	52	6:55	151 150-151	1045	168 164-172	427 375-452	3/1
3.75	26:58	52	6:52	150 150-151	1031	167 158-170	356 263-399	0/6
3.79	27:14	16	7:15	150 150-151	1087	166 164-168	361 347-368	1/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 36m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	7:16
16 6.0%	8:21
See your biggest climbs

Power

356W (502 max)

Power Graph

Power Bands

Cadence

170 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.8	27:14	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	44.21%	More
800m	3:22	6:46	50.16%	More
1km	4:15	6:51	51.89%	More
Mile	7:00	7:00	54.33%	More
5k	22:21	7:12	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.30
5km	22:04	7:06	58.41
5M	36:32	7:18	57.77
10km	46:00	7:24	57.48
10M	1:16:10	7:37	57.47
Half	1:41:24	7:44	56.75
20M	2:38:48	7:56	57.42
Mara	3:31:25	8:04	57.51

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