Tue 30th Apr 2024 at 8:05am by Mozzer

Walk > General

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Time
11:21
Miles
0.77
Min/mi
14:44
Pacing
0%
Stride(cm)
103
Cals
88
Cadence
106
BPM
108
%MHR
61.5
B/mi
1587
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.77mi - 11:21(14:47/mi) 108/122bpm [1596b/mi] 88cal 52/55rpm

11:21

Pin Map

0mi in 0

Pace

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	90 89-91	1705	106 104-108	1/1
0.13	1:37	26	6:48	93 91-98	632	105 104-106	2/0
0.19	1:54	17	4:35	104 99-106	476	106 104-106	0/1
0.25	2:32	38	10:11	107 105-108	1090	106 106-106	0/1
0.31	3:29	57	15:14	109 108-111	1661	106 102-110	0/1
0.38	4:41	1:12	19:06	109 104-112	2082	106 104-108	1/2
0.44	5:56	1:16	20:09	108 103-115	2177	107 106-108	3/0
0.50	6:41	45	11:53	114 113-116	1355	107 106-110	6/0
0.56	7:45	1:04	17:03	113 111-115	1927	107 102-110	5/0
0.63	8:48	1:03	16:45	112 107-114	1876	108 106-110	3/3
0.69	9:55	1:08	18:05	114 106-122	2061	106 104-110	4/0
0.75	10:57	1:02	16:24	114 113-117	1870	107 106-110	0/2
0.77	11:21	24	21:48	109 108-110	2376	105 100-110	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	16:03
See your biggest climbs

Cadence

106 (110 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:45	More
800m	6:25	12:54	More
1km	8:33	13:45	More

Predictions

Dist	Time	Per Mile

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