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Tue 30th Apr 2024 at 7:46am by paul0

Run > General

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Time
43:50
Miles
5.18
Min/mi
8:28
Pacing
85.7%
WAVA
51.53
Stride(cm)
115
Cals
596
Watts
348
Cadence
165
BPM
129
%MHR
75.6
B/mi
1094
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 118/133bpm [972b/mi] 66cal 346/403W
2) 0.62mi - 4:56(7:57/mi) 131/137bpm [1041b/mi] 73cal 358/409W
3) 0.62mi - 5:10(8:19/mi) 130/134bpm [1081b/mi] 73cal 347/401W
4) 0.62mi - 5:27(8:46/mi) 129/137bpm [1130b/mi] 75cal 349/453W
5) 0.62mi - 5:13(8:23/mi) 129/133bpm [1082b/mi] 69cal 351/501W
6) 0.62mi - 5:15(8:27/mi) 136/143bpm [1150b/mi] 74cal 365/568W
7) 0.62mi - 5:27(8:46/mi) 132/136bpm [1157b/mi] 72cal 334/427W
8) 0.62mi - 5:27(8:47/mi) 127/135bpm [1115b/mi] 70cal 324/424W
9) 0.21mi - 1:48(8:45/mi) 133/136bpm [1164b/mi] 24cal 343/384W

5:07 4:56 5:10 5:27 5:13 5:15 5:27 5:27 1:48

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	105 62-125	901	165 102-172	335 44-403	3/3
0.50	4:08	1:59	7:57	127 121-131	1010	170 166-174	353 324-378	2/2
0.75	6:10	2:02	8:08	129 127-133	1049	170 166-174	352 338-369	2/0
1.00	8:09	1:59	7:54	130 128-133	1028	171 166-180	351 340-389	3/1
1.25	10:07	1:58	7:53	134 129-137	1055	170 166-174	372 355-409	1/2
1.50	12:06	1:59	7:56	130 128-132	1031	167 162-174	356 324-396	4/3
1.75	14:16	2:10	8:42	130 124-134	1131	165 160-168	346 288-401	2/2
2.00	16:29	2:13	8:51	127 124-131	1124	165 160-172	328 303-366	1/2
2.25	18:29	2:00	8:00	131 124-137	1047	168 164-174	361 346-376	2/1
2.50	20:47	2:19	9:14	129 123-136	1192	166 162-170	353 104-453	2/2
2.75	22:53	2:05	8:22	128 127-130	1070	164 158-168	344 297-370	2/2
3.00	25:00	2:07	8:28	130 128-132	1101	165 160-168	356 260-501	2/2
3.25	27:07	2:07	8:29	135 129-143	1146	165 162-170	383 345-489	9/0
3.50	29:36	2:29 +26	9:55	134 113-143	1329	163 118-172	349 89-568	7/3
3.75	31:42	2:06	8:24	139 130-143	1167	163 160-172	358 325-427	2/1
4.00	33:51	2:09	8:37	131 128-136	1130	162 156-166	333 282-379	2/1
4.25	36:09	2:18 +3	9:12	134 130-136	1233	161 154-164	343 168-401	6/2
4.50	38:44	2:35 +15	10:19	127 114-135	1311	161 152-164	316 243-361	2/2
4.75	40:48	2:04	8:17	123 116-135	1018	161 156-168	348 275-424	4/2
5.00	43:01	2:13	8:52	131 126-135	1162	161 156-166	326 287-372	1/2
5.18	44:33	1:32	8:43	134 128-136	1168	162 158-166	345 326-384	4/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m, Flat prediction 43:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

348W (568 max)

Power Graph

Power Bands

Cadence

165 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	5.2	43:38	8:30
Walk	1.4	110	0	36	51:47
Still	0.0	-	-	1	-
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.33%	More
800m	3:52	7:47	45.42%	More
1km	4:50	7:47	47.50%	More
Mile	7:54	7:54	50.01%	More
5k	25:50	8:19	52.00%	More
5 miles	42:59	8:36	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	24:55	8:01	53.91
5M	42:09	8:26	51.72
10km	53:36	8:38	50.75
10M	1:30:39	9:04	49.54
Half	2:02:10	9:20	48.24
20M	3:14:58	9:45	47.90
Mara	4:22:43	10:02	47.40

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