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Tue 30th Apr 2024 at 7:38am by monkeysmiff

Run > Fartleks
  • Terrible
  • hellish
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    0%
  • WAVA
    74.26
  • Surface
    Treadmill

Notes & Comments

Well that was hellish! Waaaay to hot in the gym, absolutely stank when I walked in and no air. I was boiling hot and drip wet through within minutes. Had to walk at least 3mins and it's made me feel ill. Taking me quite a while to recover. So upset.

Heart

68/68max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 79.28
5km 23:43 7:38 74.36
5M 41:12 8:14 69.98
10km 53:01 8:32 68.14
10M 1:32:03 9:12 64.79
Half 2:05:55 9:37 61.93
20M 3:25:43 10:17 59.80
Mara 4:41:23 10:44 58.00
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