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Tue 30th Apr 2024 at 7:12am by Dave

Run > General

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Time
59:10
Miles
6.23
Min/mi
9:30
Pacing
94.2%
WAVA
55.02
Stride(cm)
102
Cals
898
Cadence
165
BPM
155
%MHR
90.1
B/mi
1471
Asc(m)
29
Surface
Road

Notes & Comments

1) 6.23mi - 59:10(9:30/mi) 156/179bpm [1482b/mi] 898cal

59:10

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	161 152-166	5/0
0.50	4:53	2:27	9:48	162 156-166	3/1
0.75	7:04	2:11	8:44	165 162-168	2/1
1.00	9:33	2:29	9:55	165 162-168	3/2
1.25	12:02	2:30	9:58	164 160-168	1/3
1.50	14:29	2:27	9:47	166 162-170	1/4
1.75	16:47	2:18	9:11	163 154-166	3/2
2.00	19:07	2:21	9:23	166 162-170	3/1
2.25	21:30	2:23	9:32	167 164-170	3/1
2.50	23:51	2:20	9:21	166 164-170	2/1
2.75	26:15	2:24	9:36	164 160-166	1/4
3.00	28:38	2:23	9:31	165 162-166	2/1
3.25	31:00	2:23	9:30	165 158-170	2/2
3.50	33:28	2:28	9:51	166 162-170	2/2
3.75	35:49	2:21	9:25	166 162-170	2/3
4.00	38:07	2:18	9:11	166 162-170	3/3
4.25	40:29	2:22	9:29	167 164-170	2/1
4.50	42:54	2:25	9:42	166 164-170	2/1
4.75	45:15	2:21	9:23	166 164-170	2/2
5.00	47:34	2:19	9:15	165 162-170	2/3
5.25	49:58	2:24	9:35	167 162-172	3/1
5.50	52:24	2:26	9:45	168 166-170	2/1
5.75	54:44	2:21	9:23	167 164-170	2/1
6.00	57:05	2:21	9:22	167 164-170	1/2
6.23	59:12	2:07	9:13	167 166-170	3/2

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 59:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	59:12	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.84%	More
800m	4:30	9:02	46.84%	More
1km	5:41	9:08	48.28%	More
Mile	9:19	9:19	49.98%	More
5k	29:21	9:27	54.07%	More
5 miles	47:21	9:28	54.78%	More
10k	58:57	9:29	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:18	9:07	56.08
5M	46:52	9:22	55.35
10km	59:00	9:30	55.00
10M	1:37:42	9:46	55.01
Half	2:10:05	9:56	54.30
20M	3:23:43	10:11	54.95
Mara	4:31:13	10:21	55.03

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