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Tue 30th Apr 2024 at 9:01am by Kuan

Run > General

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Time
9:32
Miles
1.43
Min/mi
6:40
Pacing
95.2%
WAVA
59.10
Stride(cm)
144
Cals
149
Watts
417
Cadence
167
BPM
157
%MHR
87
B/mi
1044
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 4:13(4:13/km) 150/156bpm [633b/km] 64cal
2) 1km - 4:06(4:06/km) 161/167bpm [661b/km] 65cal
3) 0.3km - 1:13(3:59/km) 168/170bpm [670b/km] 20cal

4:13 4:06 1:13

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	7:04	132 119-140	933	176 172-178	395 199-474	1/0
0.13	50	24	6:21	146 141-148	927	175 172-176	443 420-473	1/1
0.19	1:16	25	6:47	148 147-150	1003	171 170-174	405 387-420	0/1
0.25	1:41	25	6:46	150 149-151	1016	170 162-174	418 394-477	0/1
0.31	2:07	26	6:59	152 149-153	1062	172 168-176	419 408-433	0/1
0.38	2:33	26	6:49	154 153-155	1051	170 168-170	432 422-447	1/1
0.44	2:58	26	6:49	155 155-156	1055	168 166-170	433 420-445	1/1
0.50	3:24	26	6:51	153 152-154	1047	167 166-168	433 422-453	1/0
0.56	3:48	24	6:23	153 152-154	977	167 166-168	433 421-458	0/1
0.63	4:14	26	7:00	155 154-156	1085	167 166-170	423 413-430	1/1
0.69	4:41	26	7:01	157 155-158	1100	165 160-170	425 412-436	1/1
0.75	5:05	25	6:38	158 157-160	1048	166 164-168	397 384-417	1/1
0.81	5:30	25	6:37	160 159-161	1060	165 164-166	393 385-406	0/0
0.88	5:55	25	6:42	161 160-161	1078	165 164-166	401 389-425	0/0
0.94	6:21	25	6:47	161 160-162	1092	164 164-166	399 394-404	0/0
1.00	6:46	25	6:36	161 160-162	1062	165 164-168	395 387-406	0/1
1.06	7:10	25	6:35	162 161-163	1068	165 162-166	402 390-420	0/1
1.13	7:37	27	7:12	161 160-162	1160	165 162-168	411 392-421	1/0
1.19	8:01	24	6:16	162 161-164	1016	168 164-174	380 325-441	0/1
1.25	8:22	21	5:41	165 163-167	936	167 164-174	450 402-491	1/1
1.31	8:46	24	6:16	167 166-168	1047	164 164-166	442 411-467	0/1
1.38	9:11	25	6:39	168 166-170	1117	162 162-164	426 398-459	1/1
1.43	9:33	22	6:35	168 167-169	1107	165 160-168	443 408-468	0/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 9:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

417W (491 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	9:33	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.62%	More
800m	3:13	6:28	52.36%	More
1km	4:03	6:31	54.43%	More
Mile	6:37	6:37	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	57.95
5km	21:42	6:59	59.22
5M	35:56	7:11	58.63
10km	45:15	7:17	58.34
10M	1:14:55	7:30	58.40
Half	1:39:45	7:37	57.67
20M	2:36:12	7:49	58.36
Mara	3:27:58	7:56	58.45

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