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Tue 30th Apr 2024 at 7:35am by monkeysmiff

Run > Warm Up

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Time
2:30
Miles
0.33
Min/mi
7:35
Pacing
0%
WAVA
58.19
Stride(cm)
123
Cals
22
Cadence
173
BPM
139
%MHR
81.3
B/mi
1054
Asc(m)
1
Surface
Road

1:45 400m

Notes & Comments

1) 0.33mi - 2:32(7:40/mi) 139/153bpm [1066b/mi] 22cal 7.82/0mph

2:32

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	118 93-144	975	171 168-178	0/7
0.13	58	27	7:05	140 136-147	991	171 168-174	0/10
0.19	1:24	26	6:56	149 143-153	1032	176 172-180	0/3
0.25	1:49	25	6:40	145 144-148	966	178 176-180	1/3
0.31	2:46	57	15:17	146 141-148	2232	169 120-178	0/1
0.33	2:55	9	9:58	142 140-148	1416	173 172-174	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 23m, Flat prediction 2:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	173	0.3	2:27	7:32
Walk	15.4	120	0	27	3:22:27
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.77
5km	33:42	10:51	52.33
5M	58:31	11:42	49.27
10km	1:15:18	12:07	47.98
10M	2:10:45	13:05	45.61
Half	2:58:51	13:39	43.60
20M	4:52:11	14:37	42.11
Mara	6:39:40	15:15	40.84

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