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Sun 28th Apr 2024 at 9:22am by monkeysmiff

Run > Easy

heavy rain
windy
v cold

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Time
6:48
Miles
0.81
Min/mi
8:24
Pacing
84.7%
WAVA
58.87
Stride(cm)
108
Cals
68
Cadence
178
BPM
158
%MHR
92.5
B/mi
1329
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Post volunteering
1) 0.62mi - 5:13(8:24/mi) 158/169bpm [1327b/mi] 52cal 7.14/0mph
2) 0.19mi - 1:37(8:40/mi) 160/164bpm [1387b/mi] 16cal 6.92/0mph

5:13 1:37

Pace

23%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	162 147-169	1746	179 176-180	4/2
0.13	1:17	37	9:49	163 157-168	1599	183 178-188	5/1
0.19	1:59	42	11:06	153 144-166	1698	179 176-186	7/0
0.25	2:30	31	8:11	156 153-158	1277	174 170-178	1/3
0.31	3:01	32	8:25	155 153-157	1305	175 170-176	0/5
0.38	3:29	28	7:32	157 154-159	1184	177 174-178	0/8
0.44	3:58	28	7:36	156 153-158	1184	177 174-180	0/8
0.50	4:25	27	7:14	157 156-160	1134	177 176-180	0/10
0.56	4:56	31	8:12	159 158-160	1303	176 174-178	0/7
0.63	5:23	27	7:15	160 158-161	1159	179 176-182	0/5
0.69	5:50	27	7:17	160 159-161	1165	178 176-180	0/8
0.75	6:21	31	8:16	159 157-161	1313	178 176-182	1/2
0.81	6:58	37	10:43	161 158-164	1726	178 176-180	1/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 58m, Flat prediction 6:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	10:26
See your biggest climbs

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.8	6:58	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	55.19%	More
800m	3:49	7:41	60.00%	More
1km	4:59	8:01	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.13
5km	32:20	10:24	54.55
5M	56:10	11:14	51.33
10km	1:12:16	11:38	49.99
10M	2:05:30	12:33	47.52
Half	2:51:40	13:06	45.43
20M	4:40:27	14:01	43.87
Mara	6:23:37	14:39	42.55

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