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Tue 30th Apr 2024 at 7:36am by Andy Poole

Run > General

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Time
36:19
Miles
1.64
Min/mi
22:09
Pacing
89.8%
Stride(cm)
70
Cals
178
Cadence
103
BPM
97
B/mi
2142
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 98/126bpm [2221b/mi] 107cal
2) 0.64mi - 13:39(21:27/mi) 95/104bpm [2037b/mi] 71cal

22:40 13:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	107 101-125	2435	104 98-106	3/1
0.13	2:44	1:19	20:58	97 94-99	2034	105 102-110	2/1
0.19	4:04	1:20	21:13	95 89-102	2015	107 102-112	2/1
0.25	5:39	1:36	25:32	103 97-107	2630	105 100-110	3/1
0.31	6:59	1:20	21:18	98 93-105	2087	106 100-108	3/0
0.38	8:20	1:21	21:36	99 93-101	2138	100 96-102	6/0
0.44	9:51	1:31	24:20	97 94-100	2360	99 96-102	5/0
0.50	11:16	1:24	22:31	99 94-104	2230	102 98-106	2/2
0.56	12:46	1:30	24:00	98 91-116	2352	99 86-112	2/2
0.63	14:09	1:23	22:07	106 97-116	2344	100 92-104	2/0
0.69	15:30	1:21	21:41	97 94-100	2104	100 96-102	2/0
0.75	16:50	1:20	21:27	97 91-102	2080	103 98-106	4/4
0.81	18:10	1:20	21:19	98 95-104	2089	104 100-106	1/2
0.88	19:44	1:33	24:55	92 87-98	2293	100 98-104	2/5
0.94	21:19	1:35	25:25	94 88-101	2390	105 100-110	0/7
1.00	22:39	1:19	21:10	91 85-95	1926	103 100-108	1/4
1.06	24:02	1:24	22:20	94 87-104	2099	98 92-104	3/1
1.13	25:49	1:47	28:33	95 91-98	2712	101 96-106	6/0
1.19	27:10	1:20	21:24	94 91-97	2011	107 102-110	4/1
1.25	28:24	1:14	19:49	93 88-97	1842	106 102-110	1/2
1.31	29:43	1:19	21:09	96 88-103	2030	105 92-110	1/2
1.38	31:01	1:18	20:43	97 94-102	2010	106 102-110	2/2
1.44	32:13	1:12	19:18	93 90-95	1795	106 104-108	4/2
1.50	33:29	1:16	20:19	93 90-98	1890	106 104-108	3/0
1.56	34:44	1:15	19:54	94 92-97	1871	106 104-106	3/1
1.63	35:56	1:12	19:17	97 94-102	1871	109 106-112	2/2
1.64	36:18	22	31:34	97 95-100	3062	104 104-104	1/18

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	22:53
11 4.7%	25:15
10 2.2%	20:02
See your biggest climbs

Cadence

103 (112 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	103	1.6	35:43	21:50
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:40	0.00%	More
800m	10:00	20:06	0.00%	More
1km	13:13	21:16	0.00%	More
Mile	21:47	21:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	21:30	21:30
5km	1:11:29	23:00
5M	1:58:23	23:41
10km	2:29:03	23:59
10M	4:06:49	24:41
Half	5:28:37	25:05
20M	8:34:36	25:44
Mara	11:25:08	26:09

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