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Tue 30th Apr 2024 at 7:51am by ally watson

Run > General

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Time
10:10
Miles
1.37
Min/mi
7:25
Pacing
92.7%
Stride(cm)
130
Cals
147
Cadence
166
BPM
156
%MHR
91
B/mi
1154
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 155/160bpm [1179b/mi] 68cal 7.89/8.43mph
2) 0.62mi - 4:33(7:20/mi) 156/159bpm [1143b/mi] 66cal 8.18/9.04mph
3) 0.12mi - 53(7:05/mi) 157/160bpm [1113b/mi] 13cal 8.46/8.52mph

4:44 4:33 53

Pace

14%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	154 151-158	1320	166 162-168	6/0
0.13	1:01	29	7:36	158 156-160	1201	166 160-168	1/1
0.19	1:28	28	7:22	156 154-158	1149	168 164-170	0/1
0.25	1:56	27	7:18	153 150-158	1117	167 166-170	0/1
0.31	2:22	26	6:55	152 150-154	1051	167 166-168	0/1
0.38	2:50	28	7:27	155 153-156	1156	167 164-168	1/1
0.44	3:22	33	8:44	155 154-156	1355	166 166-168	1/0
0.50	3:52	30	7:58	155 153-156	1236	164 162-166	0/1
0.56	4:18	26	6:52	154 152-156	1057	164 162-166	1/0
0.63	4:46	28	7:25	157 156-158	1165	166 164-166	2/0
0.69	5:13	28	7:23	157 155-158	1160	166 162-168	2/1
0.75	5:42	28	7:33	156 154-159	1178	166 162-170	0/5
0.81	6:12	30	8:04	156 153-158	1259	166 162-170	1/0
0.88	6:39	27	7:17	155 153-158	1129	168 166-172	1/1
0.94	7:07	28	7:30	154 151-156	1155	166 164-170	1/0
1.00	7:32	25	6:40	154 153-157	1026	167 164-170	1/4
1.06	7:58	26	6:55	156 153-159	1078	167 164-170	0/3
1.13	8:27	29	7:45	156 154-158	1208	166 164-168	1/2
1.19	8:54	26	7:01	157 155-159	1102	166 164-168	0/1
1.25	9:20	27	7:06	157 154-159	1116	167 166-168	0/1
1.31	9:48	27	7:15	157 154-160	1137	165 160-168	1/1
1.36	10:10	22	7:12	158 156-160	1138	166 162-168	0/1

Heart

156/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m, Flat prediction 10:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.4	10:10	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:31	7:17	0.00%	More
Mile	7:25	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:13	7:48
5M	40:06	8:01
10km	50:29	8:07
10M	1:23:37	8:22
Half	1:51:19	8:30
20M	2:54:19	8:43
Mara	3:52:05	8:51

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