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Tue 30th Apr 2024 at 7:32am by Runfatboyrun2017

Walk > General

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Time
23:57
Miles
1.50
Min/mi
15:58
Pacing
0%
Stride(cm)
88
Cals
189
Cadence
115
BPM
102
%MHR
59.5
B/mi
1623
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:40(16:40/mi) 101/113bpm [1683b/mi] 129cal 48/77rpm
2) 0.5mi - 7:17(14:32/mi) 103/113bpm [1498b/mi] 60cal 55/60rpm

16:40 7:17

Pace

12%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	97 85-101	1628	113 106-118	2/4
0.13	1:58	55	14:40	100 97-105	1467	115 114-120	2/2
0.19	3:51	1:53	30:04	96 87-105	2886	110 80-154	2/2
0.25	4:50	59	15:43	100 88-106	1572	118 114-122	1/2
0.31	6:22	1:32	24:30	93 82-106	2279	116 106-122	0/2
0.38	7:17	55	14:40	102 97-108	1496	114 106-118	1/1
0.44	8:11	54	14:27	111 108-113	1604	115 112-120	3/0
0.50	9:06	55	14:41	108 104-111	1585	114 110-120	3/0
0.56	9:58	52	13:57	106 103-108	1478	115 112-118	5/0
0.63	10:53	55	14:43	104 102-108	1530	115 112-118	1/0
0.69	11:49	55	14:45	102 101-103	1505	116 114-118	1/2
0.75	12:43	54	14:26	100 99-101	1443	118 114-124	0/3
0.81	13:37	55	14:33	102 100-103	1484	115 114-116	0/2
0.88	14:32	55	14:33	102 99-104	1484	114 112-116	1/1
0.94	15:33	1:01	16:14	104 99-109	1688	113 110-120	2/0
1.00	16:39	1:07	17:45	99 90-109	1757	114 112-118	1/1
1.06	17:29	50	13:22	96 92-98	1283	116 114-120	0/5
1.13	18:25	55	14:48	104 97-110	1539	113 110-116	4/2
1.19	19:17	52	13:54	104 102-105	1445	115 114-118	2/1
1.25	20:11	54	14:26	108 105-113	1559	113 108-116	3/0
1.31	21:07	56	14:50	106 104-108	1572	115 112-120	1/3
1.38	22:01	54	14:32	102 100-104	1482	116 110-118	0/2
1.44	22:55	54	14:25	101 100-103	1456	115 112-118	2/1
1.50	23:57	1:02	16:32	105 103-109	1737	115 108-120	2/2

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	16:01
See your biggest climbs

Cadence

115 (154 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:08	14:21	More
1km	9:03	14:33	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

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