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Tue 30th Apr 2024 at 7:13am by Runningbear

Walk > General

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Time
34:23
Miles
1.76
Min/mi
19:32
Pacing
0%
Stride(cm)
67
Cals
185
Cadence
123
BPM
95
%MHR
55.8
B/mi
1864
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 94/113bpm [1846b/mi] 110cal 52/77rpm
2) 0.76mi - 14:45(19:22/mi) 97/106bpm [1879b/mi] 75cal 54/70rpm

19:38 14:45

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:44	90 72-102	2496	123 120-126	1/0
0.13	3:04	1:20	21:15	82 79-87	1743	125 122-130	1/0
0.19	4:13	1:09	18:27	84 80-90	1550	124 122-128	1/0
0.25	5:10	57	15:18	89 85-92	1362	125 122-128	1/0
0.31	6:20	1:10	18:39	88 85-94	1641	124 122-126	0/0
0.38	7:38	1:18	20:50	97 92-104	2021	121 98-132	0/0
0.44	8:43	1:04	17:10	94 90-99	1613	122 118-126	0/0
0.50	9:52	1:09	18:23	98 89-102	1801	121 118-122	1/1
0.56	11:07	1:15	20:02	96 93-100	1924	124 120-154	0/1
0.63	12:12	1:05	17:26	95 91-100	1656	123 118-126	1/1
0.69	13:22	1:10	18:35	95 91-101	1766	123 118-126	0/1
0.75	14:36	1:14	19:39	98 94-102	1926	123 116-130	0/1
0.81	15:43	1:07	17:59	98 95-102	1762	125 122-130	1/0
0.88	17:50	2:07	33:51	98 86-112	3317	128 112-134	1/1
0.94	18:37	47	12:40	106 102-110	1342	125 120-128	1/0
1.00	19:39	1:01	16:19	99 89-113	1615	123 116-128	0/1
1.06	20:38	59	15:46	88 83-92	1388	124 120-126	0/1
1.13	21:46	1:08	18:11	98 90-104	1782	121 110-124	1/2
1.19	22:59	1:13	19:23	96 92-104	1860	123 118-126	0/2
1.25	24:08	1:09	18:27	100 94-105	1844	122 116-126	0/1
1.31	25:15	1:08	18:04	96 92-100	1734	121 114-124	1/1
1.38	26:09	53	14:13	96 93-101	1365	123 118-126	0/1
1.44	27:17	1:08	18:06	99 95-102	1791	123 108-130	1/0
1.50	28:23	1:07	17:48	95 84-105	1692	123 120-126	1/1
1.56	29:26	1:02	16:39	98 91-103	1632	124 122-126	1/0
1.63	30:52	1:26	23:01	99 94-103	2279	122 120-124	0/2
1.69	32:31	1:39	26:16	100 97-105	2627	124 120-130	0/3
1.75	33:48	1:18	20:43	95 84-106	1968	122 116-128	1/0
1.76	34:24	36	53:40	98 93-104	5259	118 118-118	0/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:11	16:27	More
1km	10:28	16:51	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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