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Tue 30th Apr 2024 at 6:18pm by mudmonkey

Run > General

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Time
29:26
Miles
3.27
Min/mi
9:00
Pacing
85.2%
WAVA
53.70
Stride(cm)
106
Cals
390
Cadence
168
BPM
141
%MHR
82.2
B/mi
1265
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 135/155bpm [1183b/mi] 112cal 6.85/11mph
2) 1mi - 8:53(8:53/mi) 141/157bpm [1252b/mi] 119cal 6.76/11.86mph
3) 1mi - 8:54(8:54/mi) 147/159bpm [1308b/mi] 124cal 6.74/11.69mph
4) 0.27mi - 2:53(10:32/mi) 138/167bpm [1455b/mi] 35cal 5.69/9.87mph

8:46 8:53 8:54 2:53

Pin Map

0mi in 0

Pace

13%

30%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	107 80-129	1000	162 120-168	5/6
0.25	2:13	1:03	8:21	135 127-144	1126	172 164-184	7/2
0.38	3:07	54	7:15	136 127-148	986	174 162-192	2/5
0.50	4:14	1:07	8:57	145 138-152	1297	169 160-192	5/8
0.63	5:22	1:08	9:01	144 139-147	1299	172 160-192	12/11
0.75	6:31	1:09	9:13	140 123-155	1291	163 158-190	2/4
0.88	7:39	1:09	9:08	137 126-143	1251	164 158-166	2/3
1.00	8:45	1:06	8:48	132 126-138	1162	173 158-186	7/5
1.13	10:01	1:15	10:02	135 129-145	1354	163 156-182	1/2
1.25	11:06	1:06	8:45	133 128-140	1163	174 158-192	6/7
1.38	12:16	1:09	9:14	141 137-148	1302	167 156-184	7/7
1.50	13:30	1:14	9:55	135 121-148	1339	165 160-182	4/3
1.63	14:32	1:02	8:18	146 139-152	1211	175 160-190	6/5
1.75	15:36	1:04	8:30	146 141-150	1240	171 158-184	2/5
1.88	16:37	1:01	8:10	149 141-157	1217	177 160-190	8/6
2.00	17:38	1:01	8:08	147 141-154	1196	176 164-188	3/5
2.13	18:50	1:12	9:34	146 137-159	1396	168 158-188	5/3
2.25	20:02	1:12	9:34	142 132-149	1359	165 156-182	11/8
2.38	21:08	1:06	8:49	145 141-149	1279	164 120-188	4/4
2.50	22:13	1:05	8:40	149 143-154	1290	171 158-186	12/6
2.63	23:07	54	7:14	151 146-157	1092	174 160-188	4/8
2.75	24:16	1:09	9:12	153 148-157	1407	167 158-186	5/4
2.88	25:27	1:11	9:29	152 142-159	1440	166 158-186	10/6
3.00	26:32	1:05	8:42	145 137-149	1262	170 158-192	2/5
3.13	27:42	1:10	9:17	152 142-167	1411	169 154-190	11/10
3.25	29:05	1:24	11:09	132 123-142	1471	157 156-160	7/8
3.27	29:26	21	14:10	121 119-123	1714	148 136-160	0/1

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.3	29:11	8:58
Walk	0.9	124	0	15	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.46%	More
800m	4:04	8:12	48.81%	More
1km	5:11	8:20	49.99%	More
Mile	8:35	8:35	51.18%	More
5k	27:27	8:50	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	27:53	8:58	53.67
5M	46:10	9:14	52.85
10km	58:08	9:21	52.43
10M	1:36:15	9:38	52.38
Half	2:08:09	9:47	51.67
20M	3:20:41	10:02	52.28
Mara	4:27:11	10:12	52.36

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