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Tue 30th Apr 2024 at 6:00pm by mudmonkey

Run > General

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Time
16:36
Miles
0.79
Min/mi
21:01
Pacing
84.5%
WAVA
20.45
Stride(cm)
55
Cals
110
Cadence
140
BPM
104
%MHR
60.7
B/mi
2180
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.79mi - 16:36(20:58/mi) 100/176bpm [2097b/mi] 110cal 2.86/9.68mph

16:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	92 71-111	1771	141 118-172	5/5
0.13	2:29	1:16	20:24	99 89-114	2019	144 120-174	3/2
0.19	4:03	1:34	25:04	112 86-176	2807	138 120-176	2/2
0.25	5:38	1:35	25:23	111 94-130	2817	134 120-150	3/5
0.31	6:51	1:13	19:27	118 103-141	2295	136 110-246	4/3
0.38	8:07	1:16	20:24	110 96-128	2243	155 112-208	4/4
0.44	9:22	1:14	19:50	101 92-111	2003	132 88-176	2/3
0.50	10:28	1:07	17:45	100 88-112	1775	134 120-174	4/2
0.56	11:35	1:06	17:44	99 94-103	1755	136 120-162	4/4
0.63	12:34	59	15:50	99 93-104	1567	144 120-166	4/4
0.69	13:35	1:01	16:10	100 97-104	1616	142 112-188	3/4
0.75	14:32	57	15:18	103 99-106	1576	147 120-188	6/4
0.79	16:36	2:04	49:37	89 71-105	4417	137 116-180	2/2

Heart

104/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 16:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	168	0.4	5:34	15:51
Walk	63.8	121	0.4	10:36	24:04
Still	2.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	21.65%	More
800m	8:38	17:22	23.01%	More
1km	11:42	18:49	22.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:19	21:19	20.62
5km	1:10:52	22:49	21.12
5M	1:57:22	23:28	20.79
10km	2:27:46	23:47	20.63
10M	4:04:42	24:28	20.60
Half	5:25:47	24:52	20.32
20M	8:30:10	25:31	20.57
Mara	11:19:14	25:55	20.60

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