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Tue 30th Apr 2024 at 6:34am by Jayney

Run > Treadmill

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Time
1:00:05
Miles
6.20
Min/mi
9:41
Pacing
67.8%
WAVA
60.74
Stride(cm)
99
Cals
600
Cadence
167
BPM
149
%MHR
87
B/mi
1442
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:43(10:43/mi) 136/152bpm [1457b/mi] 95cal
2) 1mi - 10:45(10:45/mi) 139/149bpm [1495b/mi] 97cal
3) 1mi - 10:39(10:39/mi) 149/164bpm [1587b/mi] 104cal
4) 1mi - 10:47(10:47/mi) 157/171bpm [1694b/mi] 114cal
5) 1mi - 11:04(11:04/mi) 159/170bpm [1759b/mi] 120cal
6) 0.56mi - 6:06(10:59/mi) 166/179bpm [1823b/mi] 70cal

10:43 10:45 10:39 10:47 11:04 6:06

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	114 67-142	1305	169 158-172
0.50	5:28	2:36	10:26	145 134-151	1512	171 168-174
0.75	8:04	2:36	10:24	143 131-148	1487	170 168-172
1.00	10:42	2:38	10:33	132 130-137	1393	166 162-170
1.25	13:24	2:41	10:45	133 130-138	1429	164 162-166
1.50	16:07	2:43	10:54	136 132-140	1482	163 162-166
1.75	18:48	2:41	10:42	142 137-146	1521	165 162-166
2.00	21:28	2:40	10:40	144 141-147	1536	166 162-168
2.25	24:08	2:40	10:41	144 141-146	1537	165 162-166
2.50	26:48	2:40	10:40	146 139-150	1558	165 164-168
2.75	29:28	2:40	10:40	151 147-155	1611	166 164-168
3.00	32:07	2:39	10:35	156 152-164	1651	167 164-170
3.25	34:46	2:40	10:38	161 153-168	1712	167 166-168
3.50	38:37	3:51 +1:05	15:23	158 140-171	2431	168 162-172
3.75	41:18	2:41	10:45	151 145-157	1622	167 166-168
4.00	43:58	2:40	10:41	157 154-159	1676	167 164-170
4.25	46:38	2:39	10:37	162 158-168	1721	167 166-170
4.50	50:48	4:10 +1:24	16:39	159 134-169	2648	167 162-170
4.75	53:29	2:41	10:44	153 141-162	1643	169 168-170
5.00	57:26	3:58 +59	15:51	160 146-169	2536	168 144-172
5.25	1:00:06	2:39	10:37	163 149-174	1729	168 164-172
5.50	1:02:58	2:52	11:30	170 165-179	1955	171 168-174
5.56	1:03:33	35	10:29	171 167-174	1794	172 170-174

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	5.6	59:47	11:23
Walk	0.2	144	0	7	INF:00:00
Still	0.3	-	-	11	-
Pause	5.2	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	40.07%	More
800m	5:10	10:24	44.94%	More
1km	6:29	10:26	46.60%	More
Mile	10:30	10:30	48.60%	More
5k	33:03	10:38	54.00%	More
5 miles	57:13	11:27	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.81
5km	28:53	9:18	61.78
5M	47:50	9:34	61.00
10km	1:00:13	9:41	60.73
10M	1:39:44	9:58	60.56
Half	2:12:47	10:08	59.48
20M	3:27:56	10:24	59.95
Mara	4:36:50	10:34	59.76

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