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Mon 29th Apr 2024 at 6:57am by Jeff73

Run > General

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Time
32:46
Miles
3.11
Min/mi
10:32
Pacing
67.2%
Stride(cm)
96
Cals
420
Watts
269
Cadence
159
BPM
129
%MHR
75.4
B/mi
1359
Asc(m)
5
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 121/130bpm [822b/km] 79/82rpm 261/306W 8.83/9.57kmph
2) 1km - 6:32(6:33/km) 129/133bpm [844b/km] 80/82rpm 269/292W 9.17/9.89kmph
3) 1km - 6:31(6:31/km) 132/136bpm [861b/km] 80/81rpm 271/289W 9.2/9.86kmph
4) 1km - 6:35(6:35/km) 132/137bpm [870b/km] 80/82rpm 267/282W 9.1/9.72kmph
5) 1km - 6:13(6:14/km) 131/139bpm [816b/km] 80/82rpm 278/317W 9.63/11.26kmph

6:47 6:32 6:31 6:35 6:13

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	111 90-129	2072	153 112-162	257 166-306	15/0
0.25	3:42	1:22	11:00	115 100-125	1265	160 156-164	253 226-272	1/2
0.38	5:05	1:22	10:59	124 123-126	1361	160 158-162	260 252-274	1/1
0.50	6:24	1:20	10:37	126 125-127	1339	160 158-162	266 256-278	1/0
0.63	7:43	1:19	10:30	128 126-130	1343	161 160-164	267 258-280	0/1
0.75	9:02	1:19	10:33	129 127-131	1361	161 158-164	271 260-286	1/0
0.88	10:23	1:20	10:42	127 126-129	1359	159 158-162	264 258-270	0/5
1.00	11:40	1:17	10:18	130 129-133	1340	161 160-164	274 266-292	0/2
1.13	12:58	1:18	10:24	131 130-132	1361	160 158-162	270 262-280	0/2
1.25	14:19	1:21	10:47	131 129-133	1412	159 156-164	265 256-286	0/3
1.38	15:39	1:20	10:42	130 128-132	1392	159 158-162	268 250-280	4/0
1.50	16:57	1:18	10:22	133 131-135	1378	160 156-162	274 264-288	2/0
1.63	18:15	1:18	10:23	132 129-134	1371	159 158-162	275 262-288	0/1
1.75	19:32	1:18	10:21	134 132-136	1388	159 156-162	273 260-282	0/2
1.88	20:52	1:20	10:41	130 128-134	1388	157 156-160	265 256-280	0/5
2.00	22:11	1:18	10:28	132 131-133	1381	159 156-162	269 258-280	0/4
2.13	23:33	1:22	10:57	132 129-134	1445	158 152-162	259 238-272	0/3
2.25	24:53	1:20	10:38	130 129-133	1382	160 158-164	266 256-278	1/0
2.38	26:11	1:18	10:25	134 132-135	1395	160 158-162	270 256-282	2/0
2.50	27:30	1:19	10:33	134 132-137	1413	159 156-162	270 254-286	0/0
2.63	28:45	1:15	10:01	136 135-138	1362	160 158-164	280 272-292	0/0
2.75	29:59	1:14	9:55	138 136-139	1368	162 160-164	285 268-294	0/1
2.88	32:40	2:41	21:27	134 99-138	2875	157 116-162	268 150-284	0/2
3.00	34:14	1:33	12:28	121 100-130	1508	157 106-162	264 58-292	0/39
3.11	35:20	1:06	9:50	126 118-134	1240	160 156-164	291 266-316	0/2

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 64m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	19:50
See your biggest climbs

Power

269W (316 max)

Power Graph

Power Bands

Cadence

159 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	3.1	33:17	10:47
Walk	5.8	124	0	2:03	1:15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:24	10:24	0.00%	More
5k	35:13	11:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	32:44	10:32
5M	54:50	10:58
10km	1:09:24	11:10
10M	1:56:16	11:38
Half	2:35:49	11:54
20M	4:06:31	12:20
Mara	5:30:23	12:37

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