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Tue 30th Apr 2024 at 7:18am by Binoculars

Run > General

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Time
20:51
Miles
2.75
Min/mi
7:35
Pacing
95.2%
WAVA
57.91
Stride(cm)
121
Cals
294
Cadence
175
BPM
153
%MHR
82.6
B/mi
1158
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 145/159bpm [1098b/mi] 103cal
2) 1mi - 7:33(7:33/mi) 155/162bpm [1171b/mi] 107cal
3) 0.75mi - 5:44(7:40/mi) 160/166bpm [1227b/mi] 84cal

7:34 7:33 5:44

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	106 75-135	795	175 172-184	1/1
0.25	1:57	1:01	8:06	148 136-154	1198	175 172-180	4/1
0.38	2:53	56	7:30	157 155-159	1178	174 174-176	4/0
0.50	3:49	56	7:25	157 156-159	1164	175 174-180	5/0
0.63	4:44	55	7:21	153 142-159	1124	176 174-180	1/6
0.75	5:42	59	7:48	140 137-145	1092	176 172-182	2/1
0.88	6:37	55	7:20	150 145-154	1099	174 172-176	1/2
1.00	7:33	56	7:26	153 147-156	1137	175 172-178	3/1
1.13	8:30	57	7:36	157 154-158	1194	174 170-176	2/2
1.25	9:28	58	7:41	151 149-157	1160	174 172-176	0/2
1.38	10:23	55	7:22	152 150-154	1120	174 172-176	0/4
1.50	11:18	55	7:19	152 151-154	1111	174 172-176	0/1
1.63	12:14	56	7:32	157 154-159	1183	174 172-176	0/0
1.75	13:13	59	7:49	156 154-159	1219	174 172-176	0/1
1.88	14:08	55	7:18	155 152-158	1130	174 172-176	1/1
2.00	15:06	59	7:49	156 151-162	1219	174 174-176	3/3
2.13	16:04	58	7:42	158 155-160	1216	174 172-176	0/2
2.25	16:59	55	7:22	155 153-158	1143	174 172-176	1/1
2.38	17:58	59	7:49	161 158-163	1258	174 172-176	2/2
2.50	18:57	59	7:49	160 158-163	1251	174 172-176	2/0
2.63	19:55	59	7:49	164 161-165	1283	174 168-178	2/2
2.75	20:51	56	7:38	164 163-166	1252	175 174-178	4/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:37
See your biggest climbs

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.7	20:51	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.37%	More
800m	3:40	7:23	49.21%	More
1km	4:37	7:26	51.11%	More
Mile	7:27	7:27	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	23:44	7:38	57.87
5M	39:18	7:52	56.77
10km	49:28	7:58	56.26
10M	1:21:55	8:12	56.08
Half	1:49:04	8:20	55.26
20M	2:50:48	8:32	55.92
Mara	3:47:25	8:41	56.00

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