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Tue 30th Apr 2024 at 6:33am by Dick Spandex

Walk > General

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Time
1:03:34
Miles
3.13
Min/mi
20:19
Pacing
0%
Stride(cm)
73
Cals
311
Cadence
109
BPM
71
%MHR
38.1
B/mi
1438
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 72/86bpm [1501b/mi] 103cal 47/60rpm
2) 1mi - 20:11(20:11/mi) 71/88bpm [1434b/mi] 99cal 51/57rpm
3) 1mi - 19:56(19:56/mi) 70/77bpm [1396b/mi] 97cal 50/60rpm
4) 0.13mi - 2:35(19:47/mi) 73/76bpm [1445b/mi] 12cal 49/58rpm

20:51 20:11 19:56 2:35

Pin Map

0mi in 0

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:32	69 58-73	1693	111 82-118	1/2
0.25	5:34	2:30	19:58	66 61-70	1317	109 90-114	1/2
0.38	8:26	2:52	22:55	73 67-77	1673	108 100-116	5/0
0.50	10:40	2:14	17:53	74 70-78	1324	114 110-116	3/1
0.63	12:59	2:20	18:38	75 72-79	1397	113 106-120	2/0
0.75	15:25	2:26	19:28	75 68-86	1459	109 102-114	1/3
0.88	17:51	2:25	19:21	72 69-77	1393	110 106-114	2/1
1.00	20:51	3:00	24:01	71 66-77	1705	109 102-112	1/1
1.13	23:12	2:21	18:48	74 65-88	1392	110 106-114	1/2
1.25	25:53	2:41	21:29	69 66-72	1482	109 106-114	1/1
1.38	28:21	2:28	19:41	72 67-75	1418	108 104-112	3/0
1.50	30:42	2:22	18:55	72 69-74	1362	109 106-110	3/0
1.63	33:31	2:49	22:31	70 63-75	1576	107 104-110	2/0
1.75	35:56	2:24	19:15	72 69-74	1386	107 106-110	2/1
1.88	38:25	2:29	19:55	70 68-74	1394	108 104-114	0/1
2.00	41:02	2:37	20:54	69 64-80	1442	107 102-114	1/1
2.13	43:18	2:16	18:10	70 68-72	1272	111 106-120	0/2
2.25	45:48	2:31	20:04	71 68-75	1425	111 106-114	0/2
2.38	48:32	2:44	21:52	70 66-76	1531	108 100-112	0/2
2.50	51:06	2:33	20:27	69 63-74	1411	108 104-110	0/1
2.63	53:28	2:22	18:58	71 67-75	1347	108 106-112	1/1
2.75	55:56	2:28	19:46	69 64-73	1364	108 102-110	1/1
2.88	58:29	2:32	20:18	68 61-72	1381	109 100-114	0/2
3.00	1:00:59	2:30	19:59	67 60-73	1339	108 106-110	0/2
3.13	1:03:19	2:21	18:46	73 66-75	1370	112 108-116	0/2
3.13	1:03:34	15	46:25	68 67-69	3156	98 90-106	0/0

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:20	18:46	More
1km	12:06	19:29	More
Mile	19:47	19:47	More
5k	1:02:20	20:04	More

Predictions

Dist	Time	Per Mile

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