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Tue 30th Apr 2024 at 6:24am by MartinH - MH Health & Fitness

Run > Easy

breezy

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Time
39:22
Miles
5.12
Min/mi
7:41
Pacing
93.4%
WAVA
61.93
Stride(cm)
120
Cals
589
Cadence
175
BPM
133
%MHR
76.2
B/mi
1025
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Easy Effort Run
Legs feeling a little better again. Calves less tight.

Kept effort easy throughout. Calves less tight than they have been when running and could comfortably have done much more, but being sensibly.

Chest a little tight at points which makes me think higher HR could be fighting a bit of a virus (as Jo has a full on cold). Effort was easy but HR still higher than usual.

1) 1mi - 7:27(7:27/mi) 131/140bpm [976b/mi] 112cal
2) 1mi - 7:26(7:26/mi) 131/138bpm [973b/mi] 110cal
3) 1mi - 7:36(7:36/mi) 135/140bpm [1027b/mi] 115cal
4) 1mi - 7:58(7:58/mi) 139/144bpm [1108b/mi] 120cal
5) 1mi - 7:58(7:58/mi) 136/142bpm [1084b/mi] 118cal
6) 0.12mi - 56(7:41/mi) 135/140bpm [1038b/mi] 14cal

7:27 7:26 7:36 7:58 7:58 56

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	127 92-139	970	174 172-184	9/0
0.50	3:47	1:52	7:29	132 128-137	988	176 172-194	3/2
0.75	5:39	1:52	7:27	126 108-133	938	175 174-180	1/2
1.00	7:26	1:48	7:10	132 130-134	946	176 172-188	0/3
1.25	9:16	1:50	7:20	132 126-138	967	174 172-178	3/6
1.50	11:07	1:51	7:24	126 106-134	932	174 172-180	0/9
1.75	13:00	1:53	7:31	133 130-137	1000	175 172-186	2/4
2.00	14:52	1:52	7:28	132 126-137	985	174 170-180	0/8
2.25	16:42	1:51	7:22	129 108-138	950	176 174-180	0/4
2.50	18:36	1:54	7:37	135 133-137	1028	176 172-186	3/3
2.75	20:33	1:56	7:46	137 136-140	1063	177 174-202	5/3
3.00	22:28	1:55	7:41	137 135-139	1053	176 174-194	2/1
3.25	24:25	1:57	7:47	136 117-144	1058	176 172-180	5/1
3.50	26:26	2:01	8:06	141 137-144	1142	174 172-178	6/0
3.75	28:30	2:04	8:16	137 133-143	1132	174 172-180	7/2
4.00	30:26	1:56	7:44	139 133-143	1076	176 174-186	6/3
4.25	32:34	2:08	8:31	133 110-142	1132	175 172-190	3/2
4.50	34:33	1:59	7:58	139 136-141	1107	174 170-182	5/1
4.75	36:29	1:56	7:43	139 136-140	1074	173 170-176	4/2
5.00	38:25	1:55	7:42	133 131-137	1024	174 170-182	0/8
5.12	39:22	57	7:50	135 131-140	1056	174 166-180	4/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:09
12 2.5%	7:39
See your biggest climbs

Cadence

175 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	39:22	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.34%	More
800m	3:33	7:09	54.48%	More
1km	4:28	7:12	56.47%	More
Mile	7:18	7:18	58.86%	More
5k	23:15	7:29	62.82%	More
5 miles	38:24	7:41	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:18	7:30	62.70
5M	38:24	7:41	61.95
10km	48:14	7:46	61.60
10M	1:19:30	7:57	61.77
Half	1:45:34	8:04	61.08
20M	2:44:37	8:14	62.07
Mara	3:38:35	8:21	62.33

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