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Tue 30th Apr 2024 at 6:04am by Finch

Run > General

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Time
1:04:40
Miles
5.26
Min/mi
12:18
Pacing
34.5%
WAVA
37.23
Stride(cm)
81
Cals
840
Cadence
162
BPM
146
%MHR
85.6
B/mi
1799
Asc(m)
354
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 145/154bpm [1770b/mi] 170cal
2) 1mi - 22:42(22:42/mi) 146/172bpm [3313b/mi] 292cal
3) 1mi - 8:48(8:48/mi) 154/169bpm [1355b/mi] 119cal
4) 1mi - 10:05(10:05/mi) 146/158bpm [1473b/mi] 120cal
5) 1mi - 8:33(8:33/mi) 146/158bpm [1249b/mi] 106cal
6) 0.26mi - 2:19(8:47/mi) 146/152bpm [1283b/mi] 33cal

12:12 22:42 8:48 10:05 8:33 2:19

Pace

24%

13%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	121 85-140	1127	171 108-178	4/4
0.50	5:18	2:59	11:55	148 139-153	1763	153 110-180	33/0
0.75	8:44	3:25	13:41	152 148-154	2080	153 116-176	40/3
1.00	12:11	3:27	13:48	150 146-154	2070	148 118-240	40/0
1.25	19:46	7:36	30:23	155 152-159	4710	112 90-176	39/0
1.50	26:26	6:40	26:40	147 122-157	3920	125 88-180	47/0
1.75	31:29	5:02	20:10	125 104-157	2520	176 92-202	41/0
2.00	34:52	3:23	13:31	147 128-171	1987	168 106-196	28/1
2.25	36:52	2:01	8:02	147 124-168	1181	182 178-186	7/18
2.50	39:11	2:19	9:17	162 152-167	1504	179 178-184	31/13
2.75	41:35	2:24	9:36	155 149-162	1487	180 174-194	1/35
3.00	43:40	2:05	8:19	149 141-157	1239	180 174-184	3/32
3.25	45:48	2:08	8:33	144 138-152	1231	183 178-190	7/25
3.50	48:18	2:30	9:59	150 132-158	1498	183 178-192	1/29
3.75	50:22	2:04	8:17	146 128-155	1210	183 178-190	0/44
4.00	53:45	3:22	13:30	142 126-153	1916	145 90-184	1/32
4.25	55:52	2:07	8:27	141 135-153	1192	186 178-200	9/25
4.50	58:19	2:27	9:49	153 147-157	1501	168 110-182	9/34
4.75	1:00:22	2:03	8:11	146 142-151	1196	180 174-192	19/9
5.00	1:02:19	1:57	7:48	141 137-145	1099	181 178-182	1/38
5.25	1:04:26	2:08	8:31	146 137-152	1243	181 178-184	2/22
5.26	1:04:38	12	14:53	152 151-152	2262	108 108-108	1/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 278m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
274 12.3%	18:12
32 8.0%	12:48
15 9.8%	20:20
See your biggest climbs

Cadence

162 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	179	4.6	44:15	9:40
Walk	26.2	108	0.7	16:56	24:44
Still	5.3	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.41%	More
800m	3:58	7:58	46.82%	More
1km	4:59	8:01	48.58%	More
Mile	8:31	8:31	48.48%	More
5k	28:18	9:06	49.65%	More
5 miles	1:02:02	12:24	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.11
5km	37:00	11:55	37.97
5M	1:01:17	12:15	37.27
10km	1:17:10	12:25	36.94
10M	2:07:46	12:47	36.85
Half	2:50:07	12:59	36.32
20M	4:26:24	13:19	36.75
Mara	5:54:41	13:32	36.81

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