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Tue 30th Apr 2024 at 6:01am by Little Lizzie

Run > General

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Time
1:20:49
Miles
7.51
Min/mi
10:46
Pacing
33.3%
Stride(cm)
78
Cals
835
Cadence
191
BPM
127
%MHR
74.1
B/mi
1364
Asc(m)
263
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 118/129bpm [1246b/mi] 101cal
2) 1mi - 16:31(16:31/mi) 100/145bpm [1652b/mi] 114cal
3) 1mi - 10:02(10:02/mi) 130/138bpm [1304b/mi] 112cal
4) 1mi - 9:33(9:33/mi) 138/143bpm [1318b/mi] 111cal
5) 1mi - 9:48(9:48/mi) 139/145bpm [1363b/mi] 112cal
6) 1mi - 9:30(9:30/mi) 147/154bpm [1397b/mi] 116cal
7) 1mi - 9:50(9:50/mi) 143/149bpm [1407b/mi] 110cal
8) 0.51mi - 5:00(9:47/mi) 145/151bpm [1418b/mi] 59cal

10:34 16:31 10:02 9:33 9:48 9:30 9:50 5:00

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	100 61-121	1070	191 180-198	41/9
0.50	5:19	2:38	10:33	120 116-124	1266	191 188-196	0/17
0.75	7:50	2:32	10:07	122 117-125	1234	189 184-192	0/23
1.00	10:23	2:32	10:08	125 121-129	1267	190 184-194	2/20
1.25	12:53	2:31	10:03	134 125-142	1346	191 186-198	13/8
1.50	21:28	8:35	34:20	89 53-145	3055	174 94-200	8/13
1.75	24:15	2:47	11:06	77 57-106	855	185 124-192	29/5
2.00	26:54	2:39	10:35	121 112-125	1282	189 182-192	8/27
2.25	29:29	2:35	10:21	123 117-133	1272	189 182-194	9/6
2.50	32:01	2:33	10:10	130 122-133	1322	190 186-198	3/18
2.75	34:34	2:33	10:12	132 126-138	1346	190 182-194	6/4
3.00	36:57	2:23	9:30	136 131-137	1292	190 186-194	11/15
3.25	39:19	2:22	9:28	137 135-140	1297	192 190-196	14/16
3.50	41:35	2:16	9:04	137 134-142	1242	194 188-198	17/10
3.75	44:08	2:33	10:12	141 137-143	1438	189 186-192	4/12
4.00	46:30	2:22	9:28	137 133-140	1297	191 186-196	8/12
4.25	48:58	2:28	9:53	142 137-144	1402	192 186-198	13/5
4.50	51:18	2:21	9:23	140 135-142	1313	191 188-194	9/13
4.75	53:37	2:19	9:15	135 128-139	1249	190 186-196	9/5
5.00	56:17	2:40	10:41	141 136-145	1506	189 184-194	1/22
5.25	58:45	2:28	9:51	146 143-148	1439	192 188-198	14/9
5.50	1:01:07	2:21	9:25	150 146-154	1414	193 188-198	18/7
5.75	1:03:26	2:19	9:16	146 143-148	1354	195 190-198	12/11
6.00	1:05:49	2:24	9:34	148 146-150	1417	194 190-198	16/7
6.25	1:08:19	2:30	10:00	146 141-149	1461	191 184-196	27/18
6.50	1:10:43	2:24	9:37	142 136-144	1365	189 102-200	19/23
6.75	1:13:19	2:35	10:21	142 137-145	1470	190 186-194	9/15
7.00	1:15:41	2:22	9:28	144 141-148	1362	192 184-196	8/8
7.25	1:18:03	2:22	9:29	145 141-148	1375	194 184-200	6/6
7.50	1:20:35	2:32	10:08	144 139-148	1458	193 184-214	7/10
7.53	1:20:49	14	8:44	149 143-151	1302	216 194-224	1/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 95m, Flat prediction 1:21:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	9:11
11 6.7%	10:08
11 7.1%	9:13
See your biggest climbs

Cadence

191 (224 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	191	7.5	1:17:31	10:20
Walk	0.8	110	0	38	27:23
Still	3.3	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:45	9:16	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	29:52	9:37	0.00%	More
5 miles	48:30	9:42	0.00%	More
10k	1:07:12	10:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:43	10:13
5M	52:31	10:30
10km	1:06:07	10:38
10M	1:49:29	10:57
Half	2:25:45	11:08
20M	3:48:15	11:25
Mara	5:03:54	11:36

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