Tue 30th Apr 2024 at 6:28am by RRR-CAZ 🇬🇧

Walk > Dog Walking

cold

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Time
42:15
Miles
1.60
Min/mi
26:24
Pacing
0%
Stride(cm)
57
Cals
157
Cadence
106
BPM
88
%MHR
51.4
B/mi
2320
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️
1) 1.6mi - 42:15(26:28/mi) 84/159bpm [2223b/mi] 157cal 53/66rpm 2.27/3.3mph

42:15

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	86 85-86	1609	106 102-110	28/11
0.13	2:47	1:37	25:47	126 83-159	3250	103 98-106	4/0
0.19	4:33	1:46	28:13	116 98-146	3273	107 100-120	4/5
0.25	5:57	1:24	22:25	85 70-101	1905	104 98-110	0/5
0.31	7:46	1:50	29:12	79 63-94	2307	107 96-120	6/4
0.38	10:07	2:20	37:25	84 60-104	3143	112 96-120	7/6
0.44	12:00	1:53	30:10	83 50-102	2504	105 98-120	3/2
0.50	13:55	1:56	30:50	82 67-102	2529	104 98-120	1/1
0.56	15:40	1:45	27:55	59 49-74	1647	103 90-120	3/2
0.63	16:53	1:13	19:25	70 63-79	1360	116 106-122	2/3
0.69	18:21	1:28	23:24	74 70-79	1731	114 106-118	3/4
0.75	20:17	1:56	30:55	81 67-94	2504	110 94-120	11/6
0.81	22:05	1:48	28:54	87 69-104	2514	107 100-120	8/11
0.88	23:44	1:40	26:33	105 80-132	2788	114 102-132	8/2
0.94	25:43	1:59	31:39	95 77-110	3006	106 90-120	3/7
1.00	27:33	1:50	29:21	93 70-108	2729	103 94-120	13/4
1.06	29:11	1:38	26:05	83 68-104	2165	103 92-120	3/8
1.13	30:40	1:29	23:51	87 66-104	2075	106 102-112	10/10
1.19	32:14	1:33	24:50	84 67-100	2086	100 98-102	0/15
1.25	33:47	1:33	24:51	82 73-94	2038	109 100-120	7/1
1.31	35:20	1:33	24:45	72 64-83	1782	103 96-110	10/11
1.38	37:12	1:52	30:00	92 77-106	2760	105 96-120	7/15
1.44	38:47	1:35	25:23	87 70-113	2209	106 100-120	3/1
1.50	40:10	1:22	21:59	71 70-73	1560	106 104-108	4/2
1.56	41:32	1:23	22:00	75 75-75	1650	105 104-106	5/3
1.60	42:16	44	21:36	71 69-72	1533	108 104-110	4/8

Heart

88/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	30:35
See your biggest climbs

Cadence

106 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:08	More
800m	12:14	24:38	More
1km	15:32	25:01	More
Mile	25:44	25:44	More

Predictions

Dist	Time	Per Mile

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