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Tue 30th Apr 2024 at 6:18am by Tigger22

Run > General

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Time
54:38
Miles
4.99
Min/mi
10:57
Pacing
81%
WAVA
49.70
Stride(cm)
84
Cals
631
Cadence
175
BPM
144
%MHR
84.3
B/mi
1578
Asc(m)
196
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 135/147bpm [1465b/mi] 117cal 5.53/6.87mph
2) 1mi - 12:25(12:25/mi) 140/151bpm [1739b/mi] 143cal 4.83/5.97mph
3) 1mi - 10:15(10:15/mi) 152/159bpm [1557b/mi] 124cal 5.86/6.68mph
4) 1mi - 10:40(10:40/mi) 150/161bpm [1601b/mi] 121cal 5.62/7.37mph
5) 0.99mi - 10:26(10:33/mi) 150/166bpm [1583b/mi] 126cal 5.68/7.2mph

10:51 12:25 10:15 10:40 10:26

Pace

15%

24%

10%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +1	9:14	114 78-138	1052	176 172-182	5/20
0.50	4:45	2:27	9:47	141 136-145	1380	178 176-180	9/10
0.75	7:55	3:10	12:38	134 126-142	1693	170 96-196	2/18
1.00	10:51	2:56	11:44	143 138-147	1677	174 170-178	17/16
1.25	13:47	2:56	11:45	143 136-148	1681	174 170-176	17/17
1.50	16:54	3:07	12:27	143 134-149	1781	175 166-180	10/6
1.75	20:17	3:23	13:34	135 122-146	1831	169 160-176	30/9
2.00	23:17	2:59	11:57	139 127-151	1662	172 162-178	21/5
2.25	26:08	2:51	11:26	149 145-156	1703	174 170-180	12/12
2.50	28:53	2:45	11:01	152 146-158	1676	175 170-180	18/1
2.75	31:17	2:24	9:37	153 148-156	1470	178 176-180	14/8
3.00	33:31	2:14	8:55	155 152-158	1383	179 176-184	7/12
3.25	35:45	2:14	8:56	155 151-159	1385	178 174-184	14/19
3.50	38:00	2:14	8:57	153 147-160	1369	176 172-180	3/28
3.75	40:48	2:49	11:14	149 140-158	1674	174 164-186	10/13
4.00	44:11	3:23	13:32	144 134-152	1950	172 166-180	19/5
4.25	47:03	2:52	11:29	143 131-152	1642	178 172-182	12/8
4.50	49:26	2:23	9:32	153 148-161	1458	179 174-184	9/10
4.75	51:52	2:26	9:43	151 146-154	1466	177 174-180	14/18
4.99	54:48	2:56 +10	12:19	155 141-165	1908	176 172-184	3/13

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 78m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	10:55
21 10.6%	14:32
10 4.1%	12:27
10 9.1%	12:30
See your biggest climbs

Cadence

175 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	5	53:21	10:45
Walk	0.3	96	0	9	23:13
Still	2.0	-	-	1:07	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.51%	More
800m	4:21	8:46	49.24%	More
1km	5:28	8:49	51.05%	More
Mile	9:03	9:03	52.75%	More
5k	32:15	10:23	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.94
5km	33:04	10:39	50.40
5M	54:45	10:57	49.69
10km	1:08:56	11:06	49.42
10M	1:54:09	11:25	49.19
Half	2:31:59	11:36	48.26
20M	3:58:00	11:54	48.50
Mara	5:16:52	12:06	48.26

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