Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 1:53pm by squeaki..#Ultragrandad

Run > General

Follow User
0 👍

Time
1:49:08
Miles
6.22
Min/mi
17:33
Pacing
5.2%
WAVA
29.80
Stride(cm)
80
Cals
540
Watts
111
Cadence
115
BPM
106
%MHR
61.7
B/mi
1852
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:25(12:25/km) 107/117bpm [1328b/km] 57cal 92/W 4.83/5.28kmph
2) 1km - 14:19(14:19/km) 109/116bpm [1561b/km] 61cal 81/W 4.19/6.45kmph
3) 1km - 11:59(11:59/km) 113/126bpm [1354b/km] 60cal 102/W 5.01/12.08kmph
4) 1km - 11:31(11:31/km) 114/121bpm [1313b/km] 58cal 101/W 5.21/6.28kmph
5) 1km - 10:18(10:18/km) 112/127bpm [1154b/km] 54cal 110/W 5.82/6.44kmph
6) 1km - 9:41(9:41/km) 118/125bpm [1142b/km] 55cal 121/W 6.2/6.56kmph
7) 1km - 9:58(9:58/km) 93/103bpm [927b/km] 42cal 120/W 6.02/6.57kmph
8) 1km - 9:33(9:33/km) 96/102bpm [916b/km] 47cal 124/W 6.28/6.68kmph
9) 1km - 9:36(9:36/km) 94/102bpm [902b/km] 54cal 123/W 6.25/6.54kmph
10) 1km - 9:40(9:40/km) 94/102bpm [909b/km] 51cal 121/W 6.21/6.7kmph
11) 0.02km - 9(8:50/km) 92/92bpm [813b/km] 1cal 125/W 6.79/6.38kmph

12:25 14:19 11:59 11:31 10:18 9:41 9:58 9:33 9:36 9:40 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:59	4:59	19:56	105 94-115	2092	104 98-106	92 81-98	309/0
0.50	10:06	5:07	20:27	110 106-117	2250	104 96-108	93 84-99	0/1
0.75	14:57	4:52	19:26	110 106-116	2138	107 100-112	98 90-104	2/2
1.00	19:49	4:52	19:26	109 105-115	2119	107 104-110	97 93-101	2/2
1.25	26:52	7:03	28:13	108 100-117	3047	108 44-166	96 28-127	0/0
1.50	31:45	4:53	19:33	116 108-121	2267	119 104-180	110 53-238	1/1
1.75	38:18	6:33 +1:58	26:12	110 73-122	2883	114 106-120	109 42-133	0/1
2.00	52:04	13:46 +8:42	55:04	113 88-126	6222	109 88-126	95 28-118	4/0
2.25	56:36	4:32	18:07	113 110-119	2046	112 108-126	101 88-123	3/1
2.50	1:08:51	12:15 +7:45	49:00	114 69-121	5585	113 108-128	104 57-116	0/2
2.75	1:13:12	4:21	17:24	104 75-121	1809	115 56-120	104 50-115	1/2
3.00	1:17:09	3:57	15:48	121 117-127	1912	120 114-128	117 110-127	3/1
3.25	1:21:10	4:01	16:06	118 115-124	1900	118 110-122	119 106-138	2/2
3.50	1:25:05	3:55	15:38	118 101-125	1845	118 110-122	120 106-134	1/1
3.75	1:28:54	3:49	15:16	115 89-125	1756	120 116-124	124 117-129	2/3
4.00	1:32:51	3:57	15:48	90 85-94	1422	121 118-122	122 116-130	1/0
4.25	1:36:58	4:07	16:28	94 89-102	1547	117 86-124	116 72-127	1/2
4.50	1:40:50	3:52	15:29	96 89-103	1487	121 116-126	123 115-141	1/1
4.75	1:44:48	3:58	15:50	95 89-100	1505	120 114-124	120 114-126	3/3
5.00	1:48:30	3:42	14:48	97 89-102	1436	120 118-122	128 120-146	0/1
5.25	1:52:22	3:52	15:29	96 91-102	1487	119 110-124	123 112-136	3/1
5.50	1:56:11	3:49	15:16	93 84-100	1419	119 108-122	123 114-128	0/1
5.75	2:00:12	4:01	16:03	94 84-102	1509	120 114-124	121 111-130	1/1
6.00	2:04:04	3:52	15:28	94 85-101	1454	119 110-128	121 111-140	1/0
6.22	2:07:30	3:26	15:24	93 85-99	1432	119 108-124	123 106-132	1/3

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 313m, Flat prediction 1:49:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

111W (238 max)

Power Graph

Power Bands

Cadence

115 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	174	0	21	1:02:30
Walk	98.1	114	6.2	2:05:06	20:07
Still	1.6	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:47	23.99%	More
800m	7:30	15:05	28.06%	More
1km	9:24	15:08	29.15%	More
Mile	15:19	15:19	30.41%	More
5k	48:27	15:36	32.76%	More
5 miles	1:41:05	20:13	25.66%	More
10k	2:07:13	20:28	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.28
5km	46:06	14:50	34.43
5M	1:23:13	16:39	31.17
10km	1:49:00	17:33	29.77
10M	3:16:47	19:41	27.31
Half	4:35:11	21:00	25.67
20M	7:45:21	23:16	24.05
Mara	10:50:42	24:50	22.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry