Tue 30th Apr 2024 at 6:30am by OllyW

Run > General

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Time
31:58
Miles
3.24
Min/mi
9:52
Pacing
94.1%
WAVA
45.26
Stride(cm)
98
Cals
398
Cadence
167
BPM
142
%MHR
71
B/mi
1401
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 134/149bpm [1308b/mi] 114cal
2) 1mi - 9:51(9:51/mi) 145/152bpm [1429b/mi] 124cal
3) 1mi - 9:48(9:48/mi) 150/157bpm [1469b/mi] 127cal
4) 0.24mi - 2:33(10:25/mi) 153/158bpm [1593b/mi] 33cal

9:46 9:51 9:48 2:33

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +5	10:24	102 61-130	1061	168 104-176	1/1
0.25	2:34	1:16	10:05	128 125-135	1291	170 164-172	0/2
0.38	3:48	1:14	9:55	138 135-142	1368	167 158-172	1/3
0.50	4:58	1:10	9:22	137 134-140	1283	168 168-172	2/4
0.63	6:11	1:12	9:39	144 138-149	1390	168 166-170	1/2
0.75	7:27	1:17	10:14	143 136-147	1462	167 162-170	1/3
0.88	8:37	1:10	9:16	140 137-142	1298	167 164-168	1/2
1.00	9:51	1:14	9:51	140 138-144	1379	166 164-168	1/1
1.13	11:06	1:15	10:02	136 135-139	1365	166 164-168	1/2
1.25	12:23	1:17	10:17	141 138-145	1450	167 164-170	2/2
1.38	13:33	1:10	9:22	144 138-149	1348	168 166-170	1/1
1.50	14:47	1:13	9:46	145 139-150	1417	168 166-170	1/2
1.63	16:02	1:15	9:59	148 144-151	1478	167 164-170	1/2
1.75	17:15	1:13	9:47	148 146-152	1448	168 164-170	2/1
1.88	18:23	1:08	9:07	148 144-152	1349	167 164-170	1/2
2.00	19:43	1:19	10:35	150 148-152	1588	166 164-168	1/1
2.13	20:51	1:08	9:05	150 148-151	1364	167 162-170	1/1
2.25	22:04	1:13	9:41	148 145-149	1433	167 164-170	1/1
2.38	23:16	1:12	9:39	151 147-153	1457	168 166-170	1/2
2.50	24:27	1:11	9:30	152 147-155	1445	167 166-170	2/1
2.63	25:43	1:16	10:06	149 145-154	1506	167 162-170	2/2
2.75	26:55	1:12	9:35	148 146-150	1419	168 166-170	1/1
2.88	28:08	1:14	9:48	150 147-154	1471	167 164-170	2/1
3.00	29:30	1:22	10:52	154 149-157	1674	166 160-170	3/2
3.13	30:47	1:17	10:13	154 150-157	1574	168 164-170	2/0
3.24	32:04	1:17	10:47	153 150-156	1649	167 164-170	2/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m, Flat prediction 31:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	32:04	9:53
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.89%	More
800m	4:42	9:27	38.80%	More
1km	5:55	9:31	40.22%	More
Mile	9:38	9:38	42.28%	More
5k	30:32	9:50	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.60
5km	30:31	9:49	45.35
5M	51:37	10:19	43.56
10km	1:05:37	10:34	42.75
10M	1:50:59	11:06	41.73
Half	2:29:33	11:25	40.64
20M	3:58:38	11:56	40.35
Mara	5:21:33	12:16	39.93

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