Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 5:49am by PJG1

Run > General

Follow User
0 👍

Time
49:49
Miles
6.32
Min/mi
7:53
Pacing
0%
WAVA
60.72
Stride(cm)
118
Cals
742
Watts
425
Cadence
173
BPM
142
%MHR
75.3
B/mi
1122
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.96mi - 16:10(8:15/mi) 126/143bpm [1039b/mi] 218cal 357/479W
2) 0.26mi - 1:24(5:30/mi) 140/159bpm [769b/mi] 19cal 529/804W
3) 0.13mi - 1:12(9:26/mi) 150/165bpm [1414b/mi] 18cal 353/625W
4) 0.19mi - 1:05(5:41/mi) 154/161bpm [875b/mi] 18cal 538/697W
5) 0.12mi - 1:03(9:04/mi) 152/163bpm [1378b/mi] 17cal 393/514W
6) 0.14mi - 46(5:18/mi) 155/162bpm [820b/mi] 13cal 548/718W
7) 0.11mi - 1:01(9:21/mi) 155/165bpm [1448b/mi] 17cal 382/529W
8) 0.08mi - 25(4:57/mi) 150/161bpm [742b/mi] 7cal 536/799W
9) 0.02mi - 55(52:34/mi) 147/161bpm [7726b/mi] 14cal 49/618W
10) 0.22mi - 1:26(6:33/mi) 152/166bpm [995b/mi] 22cal 470/697W
11) 0.15mi - 1:08(7:28/mi) 158/167bpm [1181b/mi] 19cal 406/621W
12) 0.18mi - 1:06(6:06/mi) 158/165bpm [964b/mi] 19cal 539/799W
13) 0.12mi - 1:02(8:39/mi) 158/165bpm [1367b/mi] 17cal 382/514W
14) 0.14mi - 49(5:43/mi) 156/163bpm [892b/mi] 14cal 547/698W
15) 0.11mi - 1:19(11:53/mi) 146/163bpm [1736b/mi] 19cal 245/501W
16) 0.08mi - 25(4:55/mi) 141/153bpm [693b/mi] 6cal 583/878W
17) 0.04mi - 1:17(33:07/mi) 139/157bpm [4603b/mi] 17cal 50/554W
18) 0.27mi - 1:27(5:28/mi) 148/164bpm [808b/mi] 21cal 525/813W
19) 0.13mi - 1:08(8:58/mi) 158/165bpm [1416b/mi] 18cal 369/613W
20) 0.2mi - 1:07(5:32/mi) 157/168bpm [869b/mi] 20cal 534/646W
21) 0.12mi - 1:02(9:00/mi) 159/168bpm [1431b/mi] 17cal 376/509W
22) 0.15mi - 50(5:44/mi) 156/164bpm [893b/mi] 14cal 544/662W
23) 0.1mi - 1:00(9:43/mi) 158/165bpm [1535b/mi] 17cal 390/520W
24) 0.09mi - 26(5:00/mi) 154/160bpm [769b/mi] 7cal 576/739W
25) 0.02mi - 1:32(1:05:35/mi) 142/164bpm [9312b/mi] 20cal 30/583W
26) 0.25mi - 1:30(6:05/mi) 147/166bpm [895b/mi] 21cal 524/846W
27) 0.13mi - 1:09(8:37/mi) 158/165bpm [1361b/mi] 19cal 376/609W
28) 0.2mi - 1:08(5:36/mi) 157/166bpm [878b/mi] 20cal 540/771W
29) 0.12mi - 55(7:51/mi) 162/167bpm [1272b/mi] 17cal 442/539W
30) 0.14mi - 50(5:54/mi) 162/166bpm [957b/mi] 15cal 548/667W
31) 0.12mi - 57(7:54/mi) 162/166bpm [1279b/mi] 16cal 404/469W
32) 0.08mi - 26(5:20/mi) 158/161bpm [844b/mi] 8cal 523/599W
33) 0.16mi - 1:49(11:17/mi) 111/161bpm [1252b/mi] 18cal 289/562W

16:10 1:24 1:12 1:05 1:03 46 1:01 25 55 1:26 1:08 1:06 1:02 49 1:19 25 1:17 1:27 1:08 1:07 1:02 50 1:00 26 1:32 1:30 1:09 1:08 55 50 57 26 1:49

Pace

15%

22%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	111 68-131	1037	163 150-172	306 132-393	1/5
0.50	4:23	2:02	8:10	129 123-133	1052	168 166-170	378 355-406	2/2
0.75	6:29	2:07	8:28	128 123-134	1083	169 166-172	346 317-369	1/2
1.00	8:33	2:03	8:13	128 121-136	1052	169 164-176	355 325-390	1/1
1.25	10:25	1:52	7:28	137 131-143	1024	172 170-176	399 367-434	2/2
1.50	13:53	3:28 +1:35	13:52	130 85-143	1803	171 162-174	420 287-459	2/1
1.75	15:58	2:05	8:21	123 114-128	1026	168 166-170	361 332-415	2/2
2.00	23:30	7:32 +5:38	30:08	123 92-128	3707	169 124-200	377 100-711	1/1
2.25	25:03	1:33	6:12	152 111-165	942	186 162-194	536 362-804	3/3
2.50	26:51	1:48	7:10	149 140-160	1068	173 156-190	433 312-697	2/2
2.75	28:36	1:46	7:02	153 144-163	1077	174 156-194	453 321-718	2/2
3.00	30:55	2:19	9:15	154 141-165	1426	174 154-198	446 230-799	2/2
3.25	32:45	1:50	7:19	150 124-167	1097	188 160-200	513 111-697	2/3
3.50	34:32	1:48	7:11	156 149-164	1121	174 160-190	447 315-799	2/2
3.75	36:18	1:46	7:03	157 149-165	1107	173 158-190	454 325-698	2/2
4.00	38:21	2:03	8:11	147 131-163	1204	159 104-194	375 91-878	3/3
4.25	40:50	2:29	9:56	142 112-161	1411	177 86-194	473 3-653	2/2
4.50	42:38	1:48	7:10	157 147-165	1126	174 162-192	429 333-813	1/1
4.75	44:22	1:44	6:57	160 151-168	1113	175 158-192	468 320-646	2/2
5.00	46:13	1:51	7:22	157 149-165	1158	176 160-194	458 310-662	1/1
5.25	49:08	2:55	11:41	143 117-164	1671	187 166-196	531 284-739	3/2
5.50	50:56	1:48	7:11	159 146-166	1142	173 162-188	448 332-846	1/1
5.75	52:26	1:30	6:00	160 143-167	960	182 162-194	526 349-771	3/2
6.00	54:06	1:40	6:41	162 157-166	1084	178 164-192	487 394-667	2/2
6.25	1:02:06	8:00 +5:50	32:00	130 89-165	4161	163 104-194	375 103-599	3/2
6.32	1:02:51	45	10:25	125 120-131	1302	164 160-168	409 359-467	5/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 49:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

425W (878 max)

Power Graph

Power Bands

Cadence

173 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	174	6.3	45:41	9:23
Walk	1.7	104	0.1	1:18	19:45
Still	3.7	-	-	2:49	-
Pause	17.2	-	-	13:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.44%	More
800m	3:03	6:09	63.49%	More
1km	3:55	6:19	64.37%	More
Mile	6:39	6:39	64.57%	More
5k	23:10	7:27	63.06%	More
5 miles	45:25	9:05	52.39%	More
10k	1:01:45	9:56	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:28	7:33	62.25
5M	38:52	7:46	61.21
10km	48:56	7:53	60.71
10M	1:21:02	8:06	60.60
Half	1:47:53	8:14	59.77
20M	2:48:56	8:27	60.48
Mara	3:44:55	8:35	60.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry