Tue 30th Apr 2024 at 5:49am by Smudger87

Run > General

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Time
58:15
Miles
5.79
Min/mi
10:04
Pacing
72.3%
WAVA
42.94
Stride(cm)
93
Cals
593
Cadence
171
BPM
128
%MHR
62.4
B/mi
1293
Asc(m)
329
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 135/147bpm [1296b/mi] 114cal
2) 1mi - 10:17(10:17/mi) 124/143bpm [1275b/mi] 99cal
3) 1mi - 8:53(8:53/mi) 133/150bpm [1182b/mi] 97cal
4) 1mi - 11:40(11:40/mi) 132/147bpm [1539b/mi] 124cal
5) 1mi - 9:48(9:48/mi) 124/137bpm [1216b/mi] 98cal
6) 0.79mi - 8:01(10:09/mi) 127/148bpm [1290b/mi] 61cal

9:36 10:17 8:53 11:40 9:48 8:01

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	126 90-139	1305	177 172-182	31/0
0.50	5:10	2:35	10:20	141 136-147	1457	180 176-184	30/1
0.75	7:19	2:09	8:35	132 127-142	1134	183 178-186	15/17
1.00	9:34	2:15	8:58	135 128-142	1211	183 176-190	8/13
1.25	11:43	2:10	8:39	127 119-134	1098	185 182-190	3/33
1.50	13:53	2:10	8:40	119 115-127	1031	182 178-188	4/36
1.75	16:31	2:37	10:29	120 108-128	1257	180 88-194	22/4
2.00	19:51	3:20	13:21	127 111-143	1695	146 128-196	29/6
2.25	21:53	2:02	8:08	146 138-149	1188	185 180-188	8/8
2.50	24:02	2:09	8:37	134 129-139	1154	186 182-188	15/11
2.75	26:15	2:13	8:51	136 130-144	1204	179 132-188	13/14
3.00	28:44	2:29	9:57	120 112-130	1195	169 126-188	29/0
3.25	32:18	3:34	14:16	127 118-137	1813	137 114-188	31/0
3.50	35:13	2:55	11:39	140 131-147	1632	158 116-188	18/13
3.75	38:02	2:49	11:15	135 121-143	1518	168 124-246	28/2
4.00	40:24	2:22	9:28	128 119-135	1211	170 126-194	6/17
4.25	42:30	2:06	8:24	126 121-132	1058	186 182-190	11/18
4.50	44:46	2:17	9:06	130 121-136	1183	179 90-188	14/22
4.75	47:41	2:55	11:39	121 107-135	1410	168 128-188	21/0
5.00	50:12	2:31	10:04	123 108-132	1237	167 126-192	2/31
5.25	53:53	3:41	14:45	119 102-143	1755	166 94-214	8/21
5.50	55:51	1:58	7:52	127 101-140	999	185 180-194	0/31
5.75	57:54	2:03	8:11	140 136-148	1145	186 182-188	0/35
5.79	58:14	20	8:30	137 135-140	1164	183 182-186	0/5

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 146m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
80 11.3%	13:40
62 7.7%	10:19
52 11.3%	13:05
34 9.5%	12:52
28 6.5%	12:13
16 3.5%	9:11
See your biggest climbs

Cadence

171 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	184	5.1	46:17	9:08
Walk	20.4	126	0.7	11:52	16:24
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.01%	More
800m	3:59	8:00	43.32%	More
1km	5:06	8:13	44.20%	More
Mile	8:43	8:43	44.72%	More
5k	29:51	9:37	44.34%	More
5 miles	50:04	10:01	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.05
5km	30:07	9:42	43.96
5M	49:52	9:58	43.13
10km	1:02:47	10:06	42.81
10M	1:43:57	10:24	42.72
Half	2:18:25	10:34	42.11
20M	3:36:45	10:50	42.61
Mara	4:48:34	11:01	42.68

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