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Tue 30th Apr 2024 at 6:10am by Kingsholm

Bike > Commuting

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Time
31:38
Miles
6.09
Mph
11.6
Pacing
0%
Cals
242
BPM
112
%MHR
55.1
B/mi
580
Asc(m)
78
Surface
Road

Notes & Comments

1) 5mi - 26:26(5:17/mi) 110/126bpm [582b/mi] 196cal 11.35/14.32mph
2) 1.09mi - 5:12(4:45/mi) 123/134bpm [585b/mi] 46cal 12.62/15.01mph

26:26 5:12

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.07	97 84-106	721	4/0
0.50	3:29	1:37	9.24	98 94-107	636	4/0
0.75	4:42	1:13	12.39	101 95-110	489	8/0
1.00	5:59	1:18	11.61	107 102-112	553	4/0
1.25	7:18	1:18	11.47	105 103-107	549	8/5
1.50	8:49	1:32	9.83	106 97-111	647	3/4
1.75	10:02	1:13	12.27	106 96-113	519	8/10
2.00	11:14	1:12	12.51	113 113-114	542	1/5
2.25	12:30	1:16	11.89	113 110-117	570	2/3
2.50	14:07	1:37	9.28	113 108-117	731	6/2
2.75	15:25	1:18	11.53	109 102-116	567	4/2
3.00	16:40	1:15	12.05	116 112-119	578	1/3
3.25	17:59	1:19	11.36	117 111-122	618	5/6
3.50	19:06	1:07	13.37	116 114-118	521	2/4
3.75	20:15	1:09	13.12	120 117-125	549	2/5
4.00	21:25	1:10	12.82	121 118-123	567	4/4
4.25	22:36	1:11	12.68	116 115-116	549	3/2
4.50	24:06	1:30	9.98	117 110-123	704	1/4
4.75	25:20	1:14	12.19	112 110-117	551	4/2
5.00	26:27	1:07	13.52	120 112-126	532	2/2
5.25	27:30	1:03	14.32	130 127-133	545	5/2
5.50	28:36	1:07	13.53	130 126-133	577	7/2
5.75	29:45	1:08	13.18	122 116-125	556	1/4
6.00	30:56	1:12	12.52	119 116-121	570	2/2
6.09	31:39	43	7.85	109 100-117	833	0/1

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:06	4:13	More
1km	2:40	4:17	More
Mile	4:23	4:23	More
5k	14:48	4:46	More
5 miles	24:55	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	53:31	5:21
20km	1:07:22	5:25
15 miles	1:22:15	5:29
20 miles	1:51:34	5:35
40km	2:20:28	5:39
25 miles	2:21:20	5:39
42km	2:27:56	5:40
50 miles	4:54:41	5:54
56 miles	5:32:18	5:56
100 miles	10:14:24	6:09
112 miles	11:32:49	6:11

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