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Mon 29th Apr 2024 at 9:18pm by Kingsholm

Bike > Commuting

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Time
25:22
Miles
3.87
Mph
9.2
Pacing
0%
Cals
205
BPM
116
%MHR
56.9
B/mi
757
Asc(m)
74
Surface
Road

Notes & Comments

1) 3.87mi - 25:22(6:33/mi) 117/131bpm [767b/mi] 205cal 9.15/18.58mph

25:22

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.72	108 100-113	743	25/8
0.25	1:37	45	9.96	105 101-110	632	0/20
0.38	2:18	41	10.85	114 105-120	631	14/18
0.50	3:07	49	9.21	110 107-116	717	6/8
0.63	3:46	38	11.69	116 111-120	595	0/15
0.75	4:24	38	11.73	117 114-121	599	1/1
0.88	5:02	38	11.80	119 118-121	605	2/2
1.00	5:42	40	11.36	124 123-125	655	2/0
1.13	6:19	38	11.97	123 121-126	616	1/3
1.25	6:59	39	11.41	126 125-128	663	2/1
1.38	7:39	40	11.24	125 117-130	667	1/2
1.50	8:18	39	11.44	123 117-126	645	1/0
1.63	8:59	41	11.05	127 125-129	690	1/2
1.75	9:39	40	11.21	128 124-131	685	1/2
1.88	10:18	39	11.53	120 118-124	625	1/4
2.00	11:03	45	9.92	117 113-120	708	4/1
2.13	11:40	37	12.29	117 116-120	571	2/4
2.25	12:22	41	10.84	126 122-128	697	2/1
2.38	13:04	43	10.58	126 123-128	714	0/2
2.50	13:43	39	11.51	123 120-124	641	0/2
2.63	14:34	51	8.90	112 109-119	755	3/2
2.75	15:13	40	11.35	112 109-117	592	2/2
2.88	15:53	40	11.31	120 117-122	636	0/2
3.00	16:32	39	11.50	120 119-121	626	4/0
3.13	17:10	38	11.85	122 119-123	618	1/5
3.25	17:50	40	11.33	122 119-123	646	3/1
3.38	18:30	40	11.25	118 115-120	630	1/0
3.50	19:37	1:07	6.73	118 111-121	1052	1/1
3.63	20:47	1:10	6.46	107 101-114	994	7/3
3.75	23:16	2:30	3.01	109 100-121	2176	0/5
3.87	25:22	2:06	3.41	108 102-116	1901	1/3

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:32	5:06	More
1km	3:10	5:06	More
Mile	5:11	5:11	More
5k	16:46	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:23	6:56
20km	1:27:22	7:02
15 miles	1:46:39	7:07
20 miles	2:24:40	7:14
40km	3:02:09	7:20
25 miles	3:03:17	7:20
42km	3:11:49	7:21
50 miles	6:22:07	7:39
56 miles	7:10:54	7:42
100 miles	13:16:41	7:58
112 miles	14:58:23	8:01

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