Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 4:59am by G

Bike > Virtual Ride

Follow User
0 👍

Time
43:44
Miles
8.23
Mph
11.3
Pacing
0%
FBI
45.23
Cals
285
Watts
109
Cadence
57
BPM
99
%MHR
50.6
B/mi
525
Asc(m)
277
Hillscore
27
Surface
Road

Notes & Comments

1) 0mi - 43:44(0/mi) 285cal

43:44

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:02	1:02	14.54	82 75-88	338	50 34-53	51 37-95	6/7
0.50	4:04	3:02	4.95	91 83-97	1103	37 33-47	99 89-106	9/0
0.75	7:36	3:32	4.24	95 86-101	1345	42 36-45	113 101-122	8/0
1.00	8:21	45	20.09	90 83-96	269	67 46-73	68 61-119	10/0
1.25	9:05	44	20.60	84 80-89	245	70 69-73	74 59-127	10/0
1.50	11:22	2:17	6.55	95 87-103	871	45 39-69	114 73-124	7/3
1.75	12:22	1:00	14.91	91 86-96	366	66 59-73	86 61-141	5/18
2.00	13:20	58	15.61	87 80-94	334	69 63-71	77 61-126	9/0
2.25	14:13	53	16.97	87 82-91	308	66 59-71	81 57-122	6/1
2.50	14:49	36	25.15	84 81-87	200	69 67-70	59 57-62	3/8
2.75	15:16	27	32.83	85 83-87	155	70 68-71	60 59-62	2/15
3.00	15:44	28	32.71	85 83-88	156	71 69-73	62 59-66	0/64
3.25	16:10	26	34.17	84 78-89	147	68 66-70	63 58-98	14/10
3.50	18:06	1:56	7.78	95 85-101	732	44 39-70	115 108-144	10/0
3.75	20:28	2:23	6.32	98 92-104	931	47 41-76	111 61-125	11/0
4.00	21:24	55	16.28	93 87-100	343	57 41-75	104 64-157	10/18
4.25	22:54	1:31	9.92	102 97-106	617	53 44-78	111 67-130	9/0
4.50	23:22	28	32.50	95 92-98	175	78 75-80	72 70-74	0/48
4.75	23:54	32	28.35	91 89-92	193	77 75-78	72 69-85	13/0
5.00	25:53	1:59	7.57	99 88-105	785	51 44-79	121 70-157	11/0
5.25	29:27	3:35	4.19	103 100-107	1474	50 46-58	129 124-133	11/0
5.50	32:38	3:10	4.73	109 104-114	1382	61 50-64	137 127-150	11/0
5.75	33:44	1:06	13.62	106 98-113	467	69 61-79	105 68-150	11/0
6.00	34:11	28	32.69	99 97-100	182	77 73-79	70 64-73	12/0
6.25	35:37	1:26	10.52	103 95-111	587	62 52-75	123 69-156	10/2
6.50	37:05	1:28	10.25	109 104-112	638	65 54-79	121 73-154	6/42
6.75	37:31	27	33.67	103 100-105	184	77 72-80	73 71-75	13/0
7.00	38:03	32	27.96	102 99-109	219	79 77-81	109 73-176	6/14
7.25	39:25	1:21	11.08	107 102-112	579	67 62-79	133 102-168	7/34
7.50	41:20	1:55	7.83	114 111-117	873	64 62-66	146 136-162	12/0
7.75	42:45	1:25	10.59	115 111-118	651	69 62-89	132 80-165	11/0
8.00	43:16	31	28.67	106 101-111	222	87 85-89	83 82-85	11/1
8.23	43:44	28	29.13	103 101-105	212	86 84-88	81 79-83	0/36

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
81 6.5%	5.1
49 5.2%	5.0
41 3.2%	10.1
36 5.2%	6.4
25 4.7%	8.0
20 3.4%	7.7
See your biggest climbs

Power

109W (176 max)

Power Graph

Power Bands

Cadence

57 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	53	1:47	More
1km	1:06	1:47	More
Mile	1:57	1:57	More
5k	11:49	3:48	More
5 miles	24:39	4:56	More
10k	30:12	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	53:46	5:23
20km	1:07:41	5:27
15 miles	1:22:38	5:31
20 miles	1:52:06	5:36
40km	2:21:08	5:41
25 miles	2:22:00	5:41
42km	2:28:37	5:42
50 miles	4:56:04	5:55
56 miles	5:33:52	5:58
100 miles	10:17:17	6:10
112 miles	11:36:05	6:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry