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Tue 30th Apr 2024 at 5:55am by Joopsy

Run > General

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Time
32:27
Miles
3.13
Min/mi
10:22
Pacing
0%
WAVA
46.50
Stride(cm)
89
Cals
465
Cadence
174
BPM
152
%MHR
88.8
B/mi
1575
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 146/162bpm [1452b/mi] 140cal
2) 1mi - 10:37(10:37/mi) 157/162bpm [1667b/mi] 153cal
3) 1mi - 10:35(10:35/mi) 159/163bpm [1684b/mi] 152cal
4) 0.13mi - 1:18(9:49/mi) 159/161bpm [1560b/mi] 20cal

9:57 10:37 10:35 1:18

Pin Map

0mi in 0

Pace

13%

28%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	121 104-136	1172	172 108-184	0/2
0.25	2:27	1:14	9:53	139 133-144	1374	173 166-178	0/3
0.38	9:36	7:09 +5:49	57:11	133 101-149	7606	176 168-184	0/1
0.50	10:52	1:16	10:08	146 141-149	1479	173 168-180	1/5
0.63	12:00	1:08	9:07	151 147-157	1376	176 170-178	3/0
0.75	13:21	1:21	10:48	156 153-157	1685	175 168-186	2/1
0.88	14:29	1:08	9:02	157 155-160	1417	177 170-182	2/2
1.00	15:44	1:16	10:05	160 157-162	1612	175 168-182	2/2
1.13	17:04	1:19	10:36	159 157-162	1685	172 168-178	2/0
1.25	18:15	1:12	9:34	157 154-159	1501	173 166-180	3/2
1.38	19:37	1:22	10:55	156 154-158	1703	173 170-178	1/1
1.50	21:03	1:25	11:23	155 153-159	1765	172 168-176	1/2
1.63	22:25	1:22	10:59	157 154-160	1724	172 168-178	2/1
1.75	23:47	1:22	10:55	155 149-157	1691	174 168-180	1/3
1.88	25:06	1:20	10:37	158 156-160	1676	174 168-182	2/1
2.00	26:21	1:15	9:59	157 155-159	1568	174 170-178	2/1
2.13	27:40	1:19	10:29	157 156-159	1647	175 172-178	0/2
2.25	29:01	1:21	10:47	159 156-161	1716	175 168-182	1/1
2.38	30:21	1:20	10:37	158 156-160	1678	173 168-178	3/0
2.50	31:37	1:16	10:10	160 158-161	1628	175 172-178	2/1
2.63	32:58	1:21	10:51	159 157-160	1724	175 170-178	2/1
2.75	34:17	1:19	10:28	158 153-162	1654	175 170-180	1/1
2.88	35:38	1:21	10:48	158 153-160	1707	176 172-178	2/0
3.00	36:57	1:19	10:31	160 158-162	1683	176 172-180	3/2
3.13	38:11	1:14	9:54	159 157-161	1573	177 174-180	0/6

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 32:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	174	3.1	32:22	12:12
Walk	0.0	108	0	1	INF:00:00
Still	0.1	-	-	2	-
Pause	13.2	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.61%	More
800m	4:45	9:34	41.81%	More
1km	6:01	9:42	42.99%	More
Mile	9:57	9:57	44.15%	More
5k	37:54	12:12	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	32:12	10:22	46.48
5M	53:19	10:40	45.76
10km	1:07:08	10:48	45.40
10M	1:51:09	11:07	45.36
Half	2:28:00	11:18	44.74
20M	3:51:45	11:35	45.27
Mara	5:08:33	11:47	45.34

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