Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 5:54am by JayEss

Run > General

Follow User
0 👍

Time
33:23
Miles
3.75
Min/mi
8:54
Pacing
85.6%
WAVA
55.99
Stride(cm)
109
Cals
391
Watts
293
Cadence
166
BPM
138
%MHR
73.7
B/mi
1227
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 120/148bpm [1085b/mi] 94cal 284/340W
2) 1mi - 8:50(8:50/mi) 140/150bpm [1238b/mi] 106cal 290/414W
3) 1mi - 8:43(8:43/mi) 147/159bpm [1281b/mi] 107cal 297/330W
4) 0.75mi - 6:47(9:04/mi) 147/156bpm [1333b/mi] 84cal 290/374W

9:02 8:50 8:43 6:47

Pace

10%

18%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	80 68-92	776	164 158-170	229 4-306	3/0
0.25	2:21	1:08	9:04	98 93-99	889	167 164-170	289 264-324	3/1
0.38	3:28	1:08	9:01	103 99-106	929	168 164-172	298 282-313	2/0
0.50	4:38	1:09	9:15	112 106-135	1037	169 166-172	281 272-299	0/1
0.63	5:45	1:07	8:53	137 136-140	1217	167 164-170	307 278-331	3/0
0.75	6:52	1:08	9:00	142 139-144	1279	168 166-170	317 294-340	4/0
0.88	7:59	1:07	8:58	146 143-148	1309	168 166-170	301 276-326	2/0
1.00	9:02	1:03	8:21	146 144-147	1219	168 166-170	272 259-288	0/3
1.13	10:41	1:39 +27	13:13	133 123-144	1757	162 86-174	300 9-414	3/0
1.25	11:45	1:05	8:36	139 131-145	1196	168 164-172	303 284-326	1/2
1.38	12:48	1:02	8:19	138 136-142	1148	167 166-174	278 269-294	0/7
1.50	13:54	1:06	8:51	140 136-145	1238	165 160-168	300 287-326	1/2
1.63	14:59	1:05	8:41	147 145-150	1276	167 166-170	307 287-340	1/1
1.75	16:01	1:02	8:16	145 143-147	1198	167 164-170	296 284-306	0/2
1.88	17:19	1:18 +4	10:24	141 138-145	1466	164 140-172	293 167-388	1/2
2.00	18:24	1:04	8:35	140 138-142	1201	168 166-172	293 282-305	0/3
2.13	19:28	1:04	8:33	143 141-146	1222	166 160-168	313 295-330	1/0
2.25	20:33	1:05	8:39	147 146-148	1272	167 166-168	305 294-319	1/1
2.38	21:38	1:05	8:43	146 145-148	1274	166 164-168	300 293-307	1/1
2.50	22:43	1:05	8:37	145 143-148	1248	167 164-170	301 296-308	1/1
2.63	23:52	1:09	9:16	147 146-148	1361	167 164-170	295 262-310	1/1
2.75	25:00	1:08	9:06	148 146-149	1347	166 164-170	292 272-304	2/0
2.88	26:03	1:03	8:26	149 148-150	1256	167 164-170	280 262-297	1/1
3.00	27:07	1:03	8:26	152 147-159	1282	164 162-166	293 287-301	0/0
3.13	28:11	1:04	8:31	152 148-156	1295	166 164-170	302 283-329	1/1
3.25	29:19	1:08	9:08	147 142-149	1342	165 158-168	269 245-284	0/3
3.38	30:25	1:06	8:50	141 140-144	1246	164 150-168	293 167-374	2/0
3.50	31:34	1:09	9:12	145 141-148	1335	165 160-168	286 242-360	1/3
3.63	32:43	1:08	9:07	145 141-148	1323	165 162-168	288 278-297	2/0
3.75	33:55	1:12	9:45	152 148-153	1482	164 156-170	302 265-337	3/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:05
See your biggest climbs

Power

293W (414 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	3.7	33:04	8:59
Walk	0.7	123	0	15	18:17
Still	0.2	-	-	5	-
Pause	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.22%	More
800m	4:13	8:30	47.20%	More
1km	5:17	8:30	49.18%	More
Mile	8:41	8:41	50.83%	More
5k	27:52	8:58	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.74
5km	27:21	8:48	56.41
5M	45:17	9:03	55.59
10km	57:01	9:11	55.28
10M	1:34:25	9:27	54.85
Half	2:05:43	9:36	53.73
20M	3:16:51	9:51	53.84
Mara	4:22:06	10:00	53.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry