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Tue 30th Apr 2024 at 5:31am by Oldsy

Run > General

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Time
50:20
Miles
5.05
Min/mi
9:58
Pacing
72.5%
WAVA
47.37
Stride(cm)
106
Cals
533
Watts
276
Cadence
153
BPM
131
%MHR
68.7
B/mi
1301
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 0.47mi - 5:00(10:39/mi) 115/128bpm [1225b/mi] 49cal 273/303W
2) 0.01mi - 4(9:19/mi) 128/128bpm [1193b/mi] 1cal 295/304W
3) 0.05mi - 30(10:05/mi) 130/133bpm [1310b/mi] 6cal 299/304W
4) 0.03mi - 30(14:47/mi) 132/133bpm [1952b/mi] 5cal 238/299W
5) 0.05mi - 30(10:51/mi) 122/129bpm [1323b/mi] 5cal 245/307W
6) 0.03mi - 30(14:29/mi) 122/124bpm [1766b/mi] 5cal 226/274W
7) 0.05mi - 30(10:08/mi) 111/116bpm [1125b/mi] 5cal 260/325W
8) 0.03mi - 30(15:33/mi) 114/116bpm [1772b/mi] 5cal 307/371W
9) 0.05mi - 30(10:35/mi) 116/118bpm [1227b/mi] 5cal 254/306W
10) 0.03mi - 30(14:31/mi) 123/135bpm [1786b/mi] 5cal 226/304W
11) 0mi - 2(12:52/mi) 134/134bpm [1724b/mi] 176/176W
12) 0.04mi - 30(11:11/mi) 130/133bpm [1454b/mi] 4cal 191/244W
13) 0.05mi - 30(10:40/mi) 127/130bpm [1355b/mi] 6cal 268/292W
14) 0.05mi - 30(10:56/mi) 127/129bpm [1388b/mi] 6cal 215/313W
15) 0.05mi - 30(10:22/mi) 131/132bpm [1359b/mi] 6cal 283/325W
16) 0mi - 3(12:05/mi) 132/132bpm [1594b/mi] 305/308W
17) 0.5mi - 3:50(7:43/mi) 149/159bpm [1150b/mi] 50cal 382/460W
18) 0.21mi - 3:00(14:36/mi) 126/157bpm [1840b/mi] 24cal 198/377W
19) 0.5mi - 3:48(7:39/mi) 137/148bpm [1047b/mi] 47cal 384/438W
20) 0.21mi - 3:00(14:18/mi) 131/154bpm [1873b/mi] 26cal 213/417W
21) 0.5mi - 3:48(7:39/mi) 142/159bpm [1087b/mi] 49cal 337/456W
22) 0.2mi - 3:00(14:47/mi) 125/159bpm [1848b/mi] 24cal 163/305W
23) 0.5mi - 3:53(7:48/mi) 134/145bpm [1045b/mi] 48cal 344/394W
24) 0.2mi - 3:00(14:56/mi) 125/155bpm [1868b/mi] 24cal 160/362W
25) 0.5mi - 3:50(7:43/mi) 133/144bpm [1025b/mi] 46cal 318/400W
26) 0.2mi - 3:00(15:18/mi) 121/145bpm [1852b/mi] 22cal 163/264W
27) 0.55mi - 5:00(9:08/mi) 136/148bpm [1241b/mi] 59cal 290/434W
28) 0.01mi - 3(7:00/mi) 148/148bpm [1035b/mi] 1cal 411/414W

5:00 4 30 30 30 30 30 30 30 30 2 30 30 30 30 3 3:50 3:00 3:48 3:00 3:48 3:00 3:53 3:00 3:50 3:00 5:00 3

Pace

28%

12%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	107 82-120	1150	150 122-158	260 115-299	2/6
0.50	5:17	2:36	10:22	125 120-129	1297	155 152-158	290 282-304	2/2
0.75	8:21	3:04	12:17	121 107-133	1485	145 116-164	256 78-371	3/3
1.00	11:13	2:52	11:27	127 115-135	1455	149 126-162	250 69-325	6/1
1.25	13:06	1:53	7:33	142 126-150	1071	169 132-176	393 99-460	4/1
1.50	15:01	1:56	7:42	157 150-159	1210	169 164-172	375 338-442	5/4
1.75	18:23	3:21	13:25	124 107-156	1663	133 122-170	210 143-400	3/3
2.00	20:19	1:56	7:45	135 123-144	1047	170 166-174	405 381-438	5/3
2.25	22:28	2:09	8:36	147 145-154	1263	163 130-176	351 219-417	2/4
2.50	25:32	3:04	12:15	124 111-146	1519	140 126-250	220 163-456	4/1
2.75	27:25	1:53	7:32	143 133-149	1078	171 166-174	338 318-359	1/3
3.00	29:58	2:33	10:12	147 118-159	1499	152 126-174	263 142-389	2/5
3.25	32:42	2:44	10:58	114 104-130	1249	142 122-172	208 125-363	2/4
3.50	34:37	1:55	7:39	139 131-144	1063	172 170-174	356 315-394	6/3
3.75	37:41	3:04	12:15	135 108-155	1654	142 124-172	229 135-394	3/2
4.00	39:56	2:16	9:03	118 105-133	1068	156 124-174	249 121-341	0/5
4.25	41:53	1:57	7:48	138 132-142	1077	172 168-176	337 274-400	2/10
4.50	45:20	3:27	13:46	123 107-145	1694	135 122-172	176 121-327	1/2
4.75	47:36	2:16	9:05	129 107-141	1173	162 130-168	274 145-293	1/1
5.00	49:51	2:15	8:59	143 141-145	1285	164 160-170	291 280-320	1/1
5.05	50:20	29	9:30	145 142-148	1377	163 162-164	407 326-434	6/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	9:49
See your biggest climbs

Power

276W (460 max)

Power Graph

Power Bands

Cadence

153 (250 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	165	3.9	33:22	8:32
Walk	33.7	128	1.1	16:58	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.39%	More
800m	3:46	7:34	51.08%	More
1km	5:08	8:16	48.80%	More
Mile	9:00	9:00	47.32%	More
5k	29:31	9:30	49.11%	More
5 miles	49:45	9:57	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.07
5km	30:05	9:41	48.18
5M	49:48	9:58	47.38
10km	1:02:42	10:05	46.99
10M	1:43:50	10:23	46.89
Half	2:18:15	10:33	46.24
20M	3:36:30	10:50	46.79
Mara	4:48:15	11:00	46.86

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