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Tue 30th Apr 2024 at 6:30am by Aculnaig

Run > General

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Time
25:04
Miles
2.73
Min/mi
9:11
Pacing
93%
WAVA
53.41
Stride(cm)
101
Cals
294
Cadence
174
BPM
151
%MHR
88.2
B/mi
1386
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 138/151bpm [806b/km] 63cal
2) 1km - 5:43(5:43/km) 153/164bpm [873b/km] 67cal
3) 1km - 5:50(5:50/km) 158/163bpm [921b/km] 71cal
4) 1km - 5:31(5:31/km) 156/161bpm [860b/km] 66cal
5) 0.39km - 2:11(5:33/km) 160/169bpm [887b/km] 27cal

5:50 5:43 5:50 5:31 2:11

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +10	9:58	118 97-135	1176	165 164-168	0/1
0.25	2:30	1:15	9:59	137 135-140	1368	167 164-168	1/1
0.38	3:41	1:11	9:31	140 138-142	1333	169 168-172	2/0
0.50	4:53	1:12	9:40	145 138-149	1401	171 166-172	2/1
0.63	6:02	1:08	9:05	148 145-152	1345	172 172-174	0/3
0.75	7:06	1:05	8:37	153 152-154	1319	174 172-182	0/3
0.88	8:20	1:14	9:52	152 150-153	1500	174 174-174	0/2
1.00	9:27	1:07	8:53	151 147-161	1341	174 170-176	0/2
1.13	10:36	1:09	9:15	155 147-162	1433	175 174-176	3/0
1.25	11:45	1:09	9:11	154 143-161	1415	174 174-176	2/0
1.38	12:55	1:10	9:21	160 154-161	1495	175 174-176	2/0
1.50	14:04	1:09	9:08	156 154-159	1426	176 172-178	2/1
1.63	15:14	1:10	9:24	159 158-162	1494	175 174-178	2/1
1.75	16:23	1:08	9:08	157 155-159	1433	177 176-178	1/1
1.88	17:37	1:15	9:57	158 155-160	1572	176 174-178	2/0
2.00	18:48	1:10	9:23	155 153-159	1455	177 174-178	2/0
2.13	19:57	1:09	9:13	158 155-161	1458	177 174-184	2/0
2.25	21:00	1:04	8:28	156 154-157	1321	176 174-178	0/2
2.38	22:07	1:07	8:54	155 151-160	1380	178 176-182	1/1
2.50	23:10	1:03	8:23	153 150-154	1281	175 174-178	1/4
2.63	24:17	1:07	8:53	157 154-162	1394	173 90-184	3/0
2.73	25:14	57	9:06	166 165-169	1510	176 172-178	2/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	2.7	25:07	9:15
Walk	0.5	90	0	7	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.35%	More
800m	4:16	8:35	47.73%	More
1km	5:25	8:42	49.07%	More
Mile	9:02	9:02	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.08
5km	28:45	9:15	53.36
5M	47:36	9:31	52.59
10km	59:56	9:39	52.22
10M	1:39:15	9:56	52.18
Half	2:12:09	10:05	51.48
20M	3:26:57	10:21	52.09
Mara	4:35:32	10:31	52.17

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