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Tue 30th Apr 2024 at 5:44am by SpottyDog

Walk > General

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Time
11:41
Miles
0.74
Min/mi
15:47
Pacing
0%
Stride(cm)
82
Cals
91
Cadence
124
BPM
95
%MHR
50.9
B/mi
1495
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:34(9:34/km) 94/104bpm [899b/km] 73cal 61/70rpm
2) 0.19km - 2:07(11:04/km) 95/100bpm [1051b/km] 18cal 61/64rpm

9:34 2:07

Pace

24%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	91 85-94	1188	126 124-130	5/0
0.13	1:40	51	13:36	94 92-96	1278	127 124-130	2/0
0.19	2:42	1:02	16:37	92 89-95	1528	128 124-132	1/0
0.25	3:36	53	14:12	95 92-100	1350	124 110-128	3/0
0.31	4:39	1:03	16:54	94 93-96	1588	124 110-128	1/2
0.38	5:53	1:14	19:49	94 88-99	1862	123 118-128	4/0
0.44	7:08	1:15	19:55	100 92-104	1992	125 120-140	0/1
0.50	7:58	50	13:17	93 92-94	1235	126 122-128	0/0
0.56	8:42	44	11:44	95 92-100	1115	119 106-128	2/0
0.63	9:33	51	13:41	96 92-100	1313	121 118-124	1/0
0.69	10:55	1:22	21:53	94 92-98	2057	122 114-126	1/0
0.74	11:41	46	14:47	98 96-100	1449	125 124-126	1/0

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	15:04
See your biggest climbs

Cadence

124 (140 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:47	15:40	More
1km	9:29	15:16	More

Predictions

Dist	Time	Per Mile

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