Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 11:28am by squeaki..#Ultragrandad

Run > General

Follow User
0 👍

Time
1:24:04
Miles
4.46
Min/mi
18:51
Pacing
36.5%
WAVA
27.42
Stride(cm)
76
Cals
413
Watts
103
Cadence
113
BPM
110
%MHR
64.6
B/mi
2082
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 12:36(12:36/km) 102/121bpm [1285b/km] 59cal 93/W 4.76/5.78kmph
2) 1km - 11:05(11:05/km) 115/124bpm [1275b/km] 56cal 104/W 5.41/5.78kmph
3) 1km - 11:02(11:02/km) 117/124bpm [1292b/km] 57cal 107/W 5.44/9.68kmph
4) 1km - 11:47(11:47/km) 116/122bpm [1367b/km] 58cal 99/W 5.09/5.95kmph
5) 1km - 11:12(11:12/km) 114/119bpm [1277b/km] 57cal 104/W 5.36/5.78kmph
6) 1km - 12:03(12:03/km) 114/126bpm [1374b/km] 58cal 95/W 4.98/5.55kmph
7) 1km - 11:50(11:50/km) 100/119bpm [1184b/km] 57cal 99/W 5.07/6.77kmph
8) 0.17km - 2:27(14:21/km) 85/89bpm [1220b/km] 11cal 91/W 4.18/5.41kmph

12:36 11:05 11:02 11:47 11:12 12:03 11:50 2:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:39	3:39	29:12	86 79-92	2511	113 54-122	94 39-108	296/0
0.25	6:06	2:27	19:32	94 88-107	1836	112 56-122	95 87-105	0/0
0.38	8:15	2:09	17:13	110 106-115	1894	114 110-116	100 92-107	1/1
0.50	10:30	2:15	18:01	115 111-121	2072	114 110-118	106 99-114	0/1
0.63	12:42	2:12	17:37	116 113-121	2043	115 112-118	107 102-112	0/0
0.75	14:57	2:15	18:03	115 109-124	2077	115 108-124	104 95-114	0/2
0.88	17:09	2:12	17:34	111 108-117	1951	115 110-118	107 98-111	0/0
1.00	19:25	2:16	18:09	119 114-122	2159	114 108-116	108 101-120	1/0
1.13	21:41	2:15	18:04	116 113-119	2095	110 54-116	99 46-109	2/1
1.25	23:51	2:11	17:26	114 109-117	1988	114 110-120	105 100-111	1/0
1.38	25:58	2:06	16:49	116 113-121	1951	115 112-122	111 103-120	2/0
1.50	28:10	2:12	17:37	117 114-122	2061	113 108-118	107 94-115	0/3
1.63	30:26	2:16	18:09	118 114-124	2141	117 106-196	114 103-191	2/1
1.75	32:43	2:17	18:20	118 109-121	2162	117 112-196	97 59-119	1/1
1.88	34:57	2:13	17:48	118 114-121	2100	114 110-118	107 99-121	1/0
2.00	37:11	2:14	17:53	117 113-121	2092	113 110-118	112 100-147	2/0
2.13	39:19	2:08	17:05	118 111-122	2016	114 112-116	107 103-117	1/0
2.25	41:26	2:07	17:00	116 114-122	1972	114 112-118	112 106-116	0/1
2.38	43:38	2:11	17:31	115 108-118	2015	113 108-118	108 101-117	1/0
2.50	46:47	3:09	25:13	115 111-119	2900	112 54-118	104 47-115	2/0
2.63	49:00	2:13	17:42	114 112-117	2018	113 110-116	104 100-116	1/2
2.75	51:15	2:16	18:06	114 111-119	2064	111 106-116	103 95-111	0/1
2.88	53:28	2:13	17:42	115 112-119	2036	111 108-114	106 98-121	3/0
3.00	55:48	2:19	18:35	113 109-119	2100	111 54-116	103 44-113	1/0
3.13	58:02	2:14	17:53	116 113-121	2075	115 112-120	108 97-125	2/0
3.25	1:06:15	8:13 +5:39	1:05:46	115 109-120	7562	110 54-116	97 42-109	1/0
3.38	1:08:40	2:25	19:17	114 108-126	2199	111 108-116	95 92-99	1/0
3.50	1:11:06	2:26	19:29	119 113-125	2318	111 106-114	96 87-104	0/1
3.63	1:13:32	2:26	19:31	109 104-118	2128	113 110-160	93 74-105	0/2
3.75	1:15:48	2:16	18:09	115 108-118	2088	111 108-114	97 88-107	3/1
3.88	1:18:02	2:13	17:48	116 113-119	2064	113 110-118	107 99-123	2/0
4.00	1:24:08	6:06 +3:30	48:49	113 75-119	5517	111 104-138	100 46-133	0/0
4.13	1:26:33	2:25	19:23	90 75-102	1744	112 110-132	94 79-133	1/0
4.25	1:28:54	2:21	18:46	90 81-102	1689	109 100-116	97 84-106	1/2
4.38	1:31:14	2:19	18:36	88 82-97	1636	111 110-112	102 96-106	0/0
4.46	1:33:12	1:58	24:27	85 82-89	2078	112 58-116	101 53-106	1/1

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 310m, Flat prediction 1:24:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

103W (191 max)

Power Graph

Power Bands

Cadence

113 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	188	0	13	21:07
Walk	97.4	112	4.4	1:30:48	20:26
Still	2.3	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	21.09%	More
800m	8:36	17:18	24.47%	More
1km	10:49	17:25	25.34%	More
Mile	17:32	17:32	26.57%	More
5k	56:15	18:06	28.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	35.46
5km	53:40	17:16	29.58
5M	1:36:53	19:23	26.78
10km	2:06:54	20:25	25.57
10M	3:49:06	22:55	23.46
Half	5:20:22	24:27	22.05
20M	9:01:46	27:05	20.66
Mara	12:37:34	28:55	19.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry