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Tue 30th Apr 2024 at 6:41am by hktruc

Run > General

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Time
56:33
Miles
3.25
Min/mi
17:24
Pacing
75.3%
Stride(cm)
66
Cals
223
Watts
109
Cadence
140
BPM
90
%MHR
49.6
B/mi
1572
Surface
Road

Notes & Comments

1) 1km - 9:05(9:05/km) 102/115bpm [927b/km] 45cal 137/220W
2) 1km - 10:52(10:52/km) 84/111bpm [913b/km] 41cal 106/208W
3) 1km - 10:14(10:14/km) 91/116bpm [932b/km] 42cal 115/202W
4) 1km - 11:25(11:25/km) 81/111bpm [925b/km] 38cal 98/205W
5) 1km - 11:44(11:44/km) 93/114bpm [1091b/km] 46cal 97/329W
6) 0.24km - 3:12(13:36/km) 96/105bpm [1305b/km] 11cal 80/167W

9:05 10:52 10:14 11:25 11:44 3:12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	97 73-114	1016	174 114-184	193 65-220	0/0
0.25	3:22	2:03	16:26	105 92-115	1726	157 90-182	125 47-209	0/0
0.38	4:59	1:37	12:59	109 103-111	1415	176 172-180	162 143-189	0/0
0.50	6:44	1:45	14:00	111 109-113	1553	177 172-180	147 120-172	0/0
0.63	9:11	2:27	19:32	92 72-110	1798	133 118-182	92 69-166	0/0
0.75	11:50	2:39	21:12	72 67-77	1526	123 118-126	81 74-89	0/0
0.88	13:48	1:58	15:42	80 70-100	1256	147 120-182	123 78-208	0/0
1.00	15:19	1:31	12:09	107 100-111	1299	180 168-182	167 119-187	0/0
1.13	17:44	2:25	19:21	93 81-111	1800	129 124-136	92 80-121	0/0
1.25	20:07	2:23	19:08	77 70-82	1473	128 122-134	94 77-117	0/0
1.38	22:23	2:16	18:10	72 69-80	1308	133 124-184	99 85-201	0/0
1.50	24:06	1:43	13:40	96 81-102	1312	162 122-184	143 79-192	0/0
1.63	26:14	2:08	17:03	93 87-105	1586	139 122-184	109 74-201	0/0
1.75	27:53	1:40	13:17	112 105-116	1488	166 118-184	153 64-202	0/0
1.88	30:20	2:26	19:30	89 79-107	1736	131 120-178	93 76-205	0/0
2.00	32:02	1:43	13:41	106 95-111	1451	162 120-184	143 75-198	0/0
2.13	34:32	2:30	20:01	88 76-103	1761	126 120-130	85 77-91	0/0
2.25	37:02	2:30	19:58	76 72-79	1517	126 120-128	87 78-92	0/0
2.38	39:27	2:25	19:18	74 72-77	1428	131 112-178	96 78-204	0/0
2.50	41:49	2:22	18:58	69 65-83	1308	136 118-182	96 75-186	0/0
2.63	43:09	1:20	10:40	101 84-109	1077	180 170-184	196 154-329	0/0
2.75	45:13	2:04	16:30	99 84-114	1633	136 120-186	115 75-314	0/0
2.88	47:48	2:36	20:46	85 73-97	1765	123 118-128	82 73-88	0/0
3.00	50:43	2:55	23:18	94 87-100	2191	122 110-128	79 59-93	0/0
3.13	53:43	3:00	23:58	94 89-98	2254	121 110-128	78 57-88	0/0
3.25	56:29	2:46	22:09	97 88-105	2148	122 78-168	82 45-167	0/0
3.25	56:33	4	23:55	94 94-94	2248	117 116-120	72 69-76	0/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 56:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

109W (329 max)

Power Graph

Power Bands

Cadence

140 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.1	177	1.3	15:54	12:09
Walk	71.4	124	1.9	40:22	20:45
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:36	0.00%	More
200m	1:10	9:21	0.00%	More
400m	3:07	12:31	0.00%	More
800m	6:40	13:26	0.00%	More
1km	9:06	14:39	0.00%	More
Mile	15:18	15:18	0.00%	More
5k	53:21	17:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:13	16:13
5km	53:55	17:21
5M	1:29:17	17:51
10km	1:52:24	18:05
10M	3:06:08	18:37
Half	4:07:49	18:55
20M	6:28:05	19:24
Mara	8:36:42	19:43

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