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Mon 29th Apr 2024 at 7:27pm by FrogMan

Walk > General

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Time
23:36
Miles
1.06
Min/mi
22:16
Pacing
0%
Stride(cm)
63
Cals
136
Cadence
114
BPM
106
%MHR
66.4
B/mi
2367
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.5km - 7:28(14:56/km) 104/120bpm [1552b/km] 44cal 40/63rpm 4.02/6.38kmph
2) 0.5km - 7:08(14:16/km) 106/119bpm [1512b/km] 42cal 43/60rpm 4.2/6.38kmph
3) 0.5km - 6:41(13:23/km) 106/113bpm [1418b/km] 37cal 45/59rpm 4.48/7.09kmph
4) 0.2km - 2:19(11:32/km) 113/119bpm [1302b/km] 13cal 52/59rpm 5.21/6.35kmph

7:28 7:08 6:41 2:19

Pace

29%

24%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	100 96-104	2276	113 88-116	3/3
0.13	2:42	1:16	20:23	110 96-120	2241	114 106-118	3/3
0.19	3:45	1:03	16:50	110 106-113	1852	115 112-118	2/1
0.25	6:09	2:24	38:18	103 94-109	3946	113 84-126	1/1
0.31	7:29	1:20	21:26	102 94-108	2187	116 110-118	3/3
0.38	8:37	1:08	18:05	101 95-105	1826	116 112-120	2/2
0.44	10:14	1:37	25:52	104 100-107	2691	116 112-118	2/2
0.50	11:48	1:35	25:13	111 102-119	2798	115 108-120	1/1
0.56	13:09	1:20	21:26	112 107-118	2401	114 108-118	1/2
0.63	14:39	1:30	24:01	104 100-111	2498	111 86-118	2/2
0.69	16:06	1:28	23:21	106 101-113	2475	113 102-116	2/2
0.75	17:30	1:23	22:15	105 101-108	2336	115 112-118	2/3
0.81	19:07	1:37	25:54	108 103-112	2797	114 110-118	1/2
0.88	20:11	1:04	17:11	104 101-107	1787	114 108-118	2/3
0.94	21:22	1:11	18:56	107 102-110	2025	113 108-118	3/2
1.00	22:31	1:09	18:25	113 104-119	2081	113 104-118	3/2
1.06	23:35	1:04	18:59	114 111-118	2164	113 104-118	3/2

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	10:32	21:12	More
1km	13:31	21:45	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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