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Tue 30th Apr 2024 at 7:45am by james

Cross > General

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Time
47:19
Miles
0.98
Min/mi
48:17
Pacing
0%
Cals
244
Cadence
113
BPM
101
B/mi
4882
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 35:07(56:30/mi) 108/128bpm [6103b/mi] 207cal 21/110rpm
2) 0.36mi - 12:13(34:23/mi) 91/102bpm [3129b/mi] 37cal 2/71rpm

35:07 12:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15:14	15:14	4:03:50	109 91-128	26579	114 80-220	2/1
0.13	17:50	2:36	41:31	109 107-113	4525	-	3/2
0.19	18:34	44	11:36	118 113-120	1369	-	1/1
0.25	18:55	21	5:41	121 120-123	688	-	1/2
0.31	20:19	1:24	22:30	117 106-124	2633	-	1/1
0.38	23:42	3:23	54:00	105 97-111	5670	99 96-108	1/1
0.44	28:22	4:40	1:14:36	100 90-109	7461	104 94-116	1/1
0.50	31:37	3:16	52:09	108 99-122	5632	118 104-124	1/1
0.56	33:51	2:14	35:41	108 104-112	3855	124 98-130	1/1
0.63	35:04	1:13	19:25	101 94-105	1961	104 88-112	1/5
0.69	35:26	22	5:53	91 90-93	536	-	5/1
0.75	37:38	2:12	35:14	95 89-100	3347	114 104-118	0/1
0.81	38:51	1:13	19:29	93 90-97	1811	114 86-142	1/1
0.88	40:33	1:42	27:11	93 87-102	2528	-	2/0
0.94	44:31	3:58	1:03:25	88 84-93	5580	136 136-136	1/1
0.98	47:20	2:49	1:05:31	88 85-92	5765	-	1/1

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:24	More
800m	14:25	29:00	More
1km	17:26	28:03	More

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