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Mon 29th Apr 2024 at 10:49pm by TBR (TheBeardRunner)

Run > Easy

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Time
11:19
Miles
1.00
Min/mi
11:19
Pacing
94.7%
WAVA
40.49
Stride(cm)
79
Cals
89
Cadence
179
BPM
137
%MHR
71.4
B/mi
1551
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Actually felt good!

1) 1mi - 11:17(11:17/mi) 137/151bpm [1547b/mi] 89cal 5.31/5.7mph
2) 0mi - 2(11:36/mi) 145/146bpm [1682b/mi] 5.17/5.51mph

11:17 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	126 102-147	1642	176 162-178	0/76
0.13	1:31	42	11:12	143 132-151	1602	177 174-178	0/2
0.19	2:12	42	11:05	134 133-136	1485	175 172-178	0/4
0.25	2:57	45	11:58	134 131-137	1603	177 176-178	1/0
0.31	3:41	43	11:33	131 130-132	1512	181 178-184	1/0
0.38	4:25	44	11:47	137 135-139	1614	184 182-188	10/0
0.44	5:08	43	11:26	142 140-144	1624	185 180-190	3/2
0.50	5:49	41	11:02	145 143-147	1601	186 184-188	1/3
0.56	6:29	40	10:32	144 142-145	1518	180 178-182	4/2
0.63	7:12	44	11:39	143 143-144	1666	178 176-180	10/0
0.69	7:53	41	10:58	141 139-144	1546	178 176-180	1/3
0.75	8:35	41	11:01	137 135-138	1509	180 178-180	4/8
0.81	9:15	41	10:48	134 134-134	1448	182 180-184	0/8
0.88	9:57	41	11:04	136 135-137	1504	185 184-186	4/4
0.94	10:36	39	10:31	138 136-139	1450	185 184-188	6/5
1.00	11:17	41	10:53	140 138-142	1524	179 174-180	5/1
1.00	11:19	2	12:35	146 146-146	1836	176 176-176	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 83m, Flat prediction 11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	11:08
11 7.4%	10:46
See your biggest climbs

Cadence

179 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	1	11:18	11:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.36%	More
800m	5:26	10:55	38.15%	More
1km	6:51	11:01	39.42%	More
Mile	11:13	11:13	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.47
5km	40:06	12:54	38.91
5M	1:08:12	13:38	37.36
10km	1:26:55	13:59	36.66
10M	2:27:49	14:47	35.69
Half	3:19:49	15:15	34.69
20M	5:20:25	16:01	34.28
Mara	7:13:06	16:32	33.82

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