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Mon 29th Apr 2024 at 7:00pm by Finch

Run > General

Not good
drizzle
warm

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Time
59:36
Miles
6.59
Min/mi
9:03
Pacing
65%
WAVA
50.93
Stride(cm)
100
Cals
874
Cadence
178
BPM
151
%MHR
88.5
B/mi
1369
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 145/162bpm [1425b/mi] 147cal
2) 1mi - 9:54(9:54/mi) 150/165bpm [1485b/mi] 138cal
3) 1mi - 7:53(7:53/mi) 149/162bpm [1175b/mi] 110cal
4) 1mi - 10:34(10:34/mi) 139/164bpm [1468b/mi] 137cal
5) 1mi - 8:41(8:41/mi) 168/183bpm [1459b/mi] 141cal
6) 1mi - 7:55(7:55/mi) 164/173bpm [1298b/mi] 128cal
7) 0.59mi - 4:49(8:06/mi) 159/174bpm [1289b/mi] 73cal

9:49 9:54 7:53 10:34 8:41 7:55 4:49

Pace

12%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	128 88-155	1268	176 170-194	16/0
0.50	4:56	2:27	9:48	154 149-162	1509	174 146-178	20/0
0.75	7:15	2:20	9:19	150 148-152	1399	178 174-180	11/1
1.00	9:48	2:33	10:12	149 140-157	1520	171 88-182	20/1
1.25	11:55	2:06	8:26	152 146-153	1281	180 176-182	5/3
1.50	14:03	2:08	8:31	157 154-162	1338	181 176-182	12/1
1.75	16:38	2:35	10:22	158 153-165	1637	174 154-182	15/0
2.00	19:42	3:04	12:16	137 117-158	1681	181 154-214	5/20
2.25	21:38	1:56	7:43	147 144-152	1134	179 176-182	0/25
2.50	23:39	2:02	8:06	149 142-156	1207	180 176-184	0/20
2.75	25:38	1:58	7:53	154 147-161	1215	181 174-184	0/22
3.00	27:36	1:58	7:52	146 140-149	1149	180 176-182	3/11
3.25	29:38	2:02	8:07	148 146-151	1202	181 178-182	0/22
3.50	32:31	2:54	11:35	134 113-151	1553	163 106-184	1/15
3.75	36:11	3:39	14:38	130 100-151	1901	181 174-186	2/6
4.00	38:09	1:59	7:55	157 150-164	1243	182 178-184	2/3
4.25	40:09	1:59	7:57	170 160-181	1351	181 178-182	7/3
4.50	42:14	2:06	8:22	175 166-181	1465	180 178-184	6/7
4.75	44:57	2:43	10:51	168 149-183	1822	178 88-182	14/3
5.00	46:51	1:54	7:35	154 147-160	1168	182 180-184	11/1
5.25	48:48	1:58	7:51	162 160-163	1271	181 180-184	3/7
5.50	50:50	2:02	8:06	164 161-168	1329	181 180-182	7/4
5.75	52:48	1:59	7:54	166 162-173	1312	181 180-182	8/5
6.00	54:46	1:57	7:49	163 161-164	1273	181 178-182	4/12
6.25	56:41	1:56	7:42	164 158-174	1264	181 178-186	3/17
6.50	58:49	2:08	8:30	157 152-163	1335	180 176-186	1/22
6.59	59:35	46	8:11	150 145-154	1228	175 116-180	0/14

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 175m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
99 3.6%	9:31
11 2.7%	8:15
10 2.9%	10:16
See your biggest climbs

Cadence

178 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	179	6.5	57:12	8:44
Walk	1.7	109	0.1	59	19:40
Still	2.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.85%	More
800m	3:48	7:39	48.85%	More
1km	4:46	7:40	50.82%	More
Mile	7:50	7:50	52.72%	More
5k	27:06	8:43	51.84%	More
5 miles	44:39	8:56	51.16%	More
10k	55:42	8:58	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	26:52	8:39	52.29
5M	44:29	8:54	51.35
10km	56:00	9:01	50.90
10M	1:32:44	9:16	50.77
Half	2:03:28	9:25	50.04
20M	3:13:20	9:40	50.64
Mara	4:17:25	9:50	50.72

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