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Mon 29th Apr 2024 at 4:22pm by Emilecrocodile

Run > General

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Time
33:24
Miles
2.08
Min/mi
16:03
Pacing
57.7%
WAVA
25.84
Stride(cm)
67
Cals
258
Cadence
151
BPM
123
%MHR
66.4
B/mi
1972
Surface
Road

Notes & Comments

1) 0.62mi - 8:49(14:11/mi) 115/132bpm [1631b/mi] 68cal 4.23/0mph
2) 0.62mi - 6:41(10:45/mi) 129/143bpm [1387b/mi] 61cal 5.58/0mph
3) 0.62mi - 12:43(20:28/mi) 130/161bpm [2661b/mi] 104cal 2.93/0mph
4) 0.21mi - 5:11(24:10/mi) 109/135bpm [2633b/mi] 25cal 2.48/0mph

8:49 6:41 12:43 5:11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:38	107 76-130	1352	152 120-162
0.13	2:07	1:19	21:10	120 106-129	2541	152 120-160
0.19	3:48	1:41	26:53	91 58-117	2447	144 120-152
0.25	4:27	40	10:33	121 114-128	1278	150 146-152
0.31	5:12	45	11:54	123 121-127	1463	142 120-162
0.38	6:14	1:02	16:28	123 118-131	2026	147 120-162
0.44	7:33	1:20	21:17	117 103-131	2491	154 140-160
0.50	8:14	40	10:45	124 113-132	1334	157 152-160
0.56	8:50	37	9:45	129 127-130	1257	158 154-166
0.63	9:28	38	10:03	127 124-129	1276	163 158-168
0.69	10:09	41	10:55	127 125-129	1387	160 156-164
0.75	10:53	44	11:49	127 124-130	1502	156 132-168
0.81	11:41	47	12:37	126 121-130	1590	156 132-160
0.88	12:20	39	10:28	127 121-130	1330	158 152-168
0.94	12:49	29	7:46	130 128-131	1010	156 80-168
1.00	13:23	34	9:10	131 127-137	1201	164 162-166
1.06	14:11	48	12:41	130 128-135	1648	158 144-166
1.13	14:49	38	10:10	127 125-130	1290	160 158-162
1.19	15:28	39	10:27	129 125-131	1349	160 152-168
1.25	16:12	43	11:33	139 131-143	1605	168 140-242
1.31	17:14	1:02	16:37	138 136-141	2293	156 120-168
1.38	18:05	51	13:35	134 128-140	1821	152 120-160
1.44	18:48	43	11:28	143 133-157	1639	157 150-166
1.50	19:37	49	13:08	152 146-161	1997	149 116-160
1.56	21:02	1:25	22:36	149 138-161	3368	133 100-160
1.63	23:07	2:05	33:15	140 121-157	4654	134 120-156
1.69	24:40	1:34	25:01	127 112-158	3177	120 120-120
1.75	26:48	2:08	34:01	115 100-134	3912	134 120-152
1.81	27:53	1:05	17:25	99 93-117	1724	136 120-156
1.88	29:09	1:16	20:12	115 107-133	2324	145 120-156
1.94	30:53	1:44	27:40	95 83-113	2628	140 120-156
2.00	32:16	1:23	22:10	121 101-130	2683	135 120-144
2.06	33:34	1:18	20:49	120 102-135	2498	126 120-142
2.08	34:00	26	28:24	100 97-107	2839	-

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	156	1.9	23:54	12:43
Walk	13.6	120	0.2	4:38	23:29
Still	16.1	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.11%	More
800m	5:07	10:19	33.29%	More
1km	6:23	10:17	35.01%	More
Mile	11:09	11:09	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	25.19
5km	51:06	16:27	25.72
5M	1:24:38	16:56	25.28
10km	1:46:33	17:09	25.11
10M	2:56:26	17:39	25.06
Half	3:54:55	17:56	24.71
20M	6:07:52	18:24	25.00
Mara	8:09:47	18:42	25.04

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