Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 9:43pm by Bright Strider

Bike > General

Follow User
0 👍

Time
47:18
Miles
9.10
Mph
11.5
Pacing
0%
FBI
51.45
Cals
517
BPM
115
%MHR
67
B/mi
596
Asc(m)
21
Surface
Road

Notes & Comments

1) 5mi - 28:04(5:37/mi) 112/135bpm [629b/mi] 317cal
2) 4.1mi - 19:14(4:42/mi) 118/129bpm [554b/mi] 200cal

28:04 19:14

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:44	7:44	1.94	88 78-100	2724	3/1
0.50	9:17	1:32	9.73	99 87-111	610	2/2
0.75	10:16	59	15.32	112 103-118	439	2/2
1.00	11:09	53	16.87	127 119-131	452	1/2
1.25	12:05	56	15.93	128 126-130	482	0/0
1.50	13:01	56	16.11	127 124-128	473	0/1
1.75	13:56	55	16.41	125 124-128	457	0/2
2.00	14:53	57	15.68	129 125-131	494	0/8
2.25	15:55	1:02	14.57	121 115-128	498	2/1
2.50	17:02	1:06	13.55	121 114-125	536	1/1
2.75	18:25	1:24	10.77	116 110-124	646	0/1
3.00	19:39	1:14	12.23	119 110-125	584	0/1
3.25	20:51	1:13	12.41	123 121-125	595	0/2
3.50	21:54	1:03	14.29	123 114-129	517	2/1
3.75	22:56	1:02	14.51	126 124-129	521	1/1
4.00	24:08	1:12	12.48	127 120-135	610	1/1
4.25	25:06	57	15.70	124 122-128	474	1/0
4.50	26:01	55	16.27	126 125-127	465	2/1
4.75	26:59	58	15.55	127 126-130	490	2/2
5.00	28:03	1:04	14.06	122 119-126	521	1/1
5.25	28:59	56	16.02	121 121-122	453	7/5
5.50	29:56	57	15.90	123 120-125	464	0/3
5.75	30:53	58	15.63	122 116-127	468	1/1
6.00	31:52	58	15.47	121 119-122	469	2/1
6.25	32:51	1:00	15.00	124 121-128	496	2/2
6.50	33:49	57	15.70	123 121-126	470	1/2
6.75	34:46	57	15.80	126 125-127	478	2/2
7.00	35:43	57	15.72	122 120-124	466	1/0
7.25	36:40	57	15.83	125 123-126	474	2/1
7.50	37:38	59	15.36	124 122-125	484	2/1
7.75	38:37	58	15.43	122 120-123	474	2/1
8.00	39:39	1:02	14.57	125 123-126	515	2/0
8.25	40:36	57	15.72	125 124-127	477	1/0
8.50	41:42	1:06	13.57	124 118-129	548	0/1
8.75	42:55	1:13	12.32	120 107-126	584	2/0
9.00	44:06	1:11	12.66	110 106-113	521	0/0
9.10	47:18	3:12	1.80	100 87-112	3330	1/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:49	3:39	More
1km	2:17	3:41	More
Mile	3:40	3:40	More
5k	11:58	3:51	More
5 miles	19:43	3:57	More
10k	25:19	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	52:16	5:14
20km	1:05:49	5:18
15 miles	1:20:20	5:21
20 miles	1:48:59	5:27
40km	2:17:13	5:31
25 miles	2:18:04	5:31
42km	2:24:30	5:32
50 miles	4:47:52	5:45
56 miles	5:24:36	5:48
100 miles	10:00:10	6:00
112 miles	11:16:47	6:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry