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Mon 29th Apr 2024 at 4:32pm by FrogMan

Walk > General

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Time
17:51
Miles
1.00
Min/mi
17:51
Pacing
0%
Stride(cm)
77
Cals
108
Cadence
117
BPM
76
%MHR
47.4
B/mi
1353
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.5km - 5:59(11:59/km) 87/98bpm [1042b/km] 35cal 49/62rpm 5.01/8.33kmph
2) 0.5km - 5:12(10:24/km) 77/89bpm [801b/km] 34cal 56/86rpm 5.77/9.21kmph
3) 0.5km - 5:26(10:52/km) 64/75bpm [696b/km] 32cal 54/60rpm 5.52/6.72kmph
4) 0.11km - 1:13(10:43/km) 64/70bpm [686b/km] 7cal 57/58rpm 5.6/6.38kmph

5:59 5:12 5:26 1:13

Pace

12%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	92 88-98	1881	117 86-124	2/2
0.13	2:37	1:20	21:28	89 85-95	1910	116 110-122	2/1
0.19	3:59	1:22	21:50	86 81-90	1878	116 108-120	2/2
0.25	4:56	57	15:18	83 78-89	1271	118 116-122	3/3
0.31	6:01	1:04	17:09	84 80-89	1441	116 112-120	4/2
0.38	7:13	1:12	19:14	79 73-87	1519	115 110-118	5/3
0.44	8:10	57	15:08	82 74-89	1241	129 116-172	4/5
0.50	9:13	1:03	16:50	77 70-84	1296	117 114-120	4/3
0.56	10:12	59	15:50	74 69-77	1172	116 110-120	6/5
0.63	11:14	1:02	16:36	72 70-75	1195	116 112-120	4/5
0.69	12:14	59	15:46	71 64-75	1119	117 114-120	4/4
0.75	13:27	1:14	19:38	61 56-66	1197	117 112-120	2/1
0.81	14:31	1:04	17:04	63 57-69	1076	117 114-120	2/3
0.88	15:43	1:12	19:13	65 59-69	1249	115 112-120	3/3
0.94	16:43	1:00	15:56	63 60-66	1004	114 112-118	3/2
1.00	17:47	1:04	17:08	64 60-70	1097	114 112-116	2/2
1.00	17:50	3	18:28	62 62-62	1145	114 114-114	0/0

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:11	16:28	More
1km	10:26	16:47	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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