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Mon 29th Apr 2024 at 8:54pm by jmiles11

Swim > General

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Time
52:57
Miles
1.37
per 100m
2:24
Pacing
0%
Cals
523
Cadence
47
BPM
135
%MHR
79.1
B/mi
5226
Surface
Road

Notes & Comments

1) 0.2km - 4:10(20:51/km) 131/143bpm [2731b/km] 40cal 24/rpm
2) 0km - 10(0/km) 138/139bpm [INFb/km] 1cal
3) 0.1km - 2:22(23:40/km) 135/141bpm [3196b/km] 29cal 23/rpm
4) 0km - 22(0/km) 131/139bpm [INFb/km] 2cal
5) 0.2km - 4:14(21:08/km) 128/139bpm [2705b/km] 40cal 24/rpm
6) 0km - 10(0/km) 140/141bpm [INFb/km] 1cal
7) 0.1km - 2:27(24:34/km) 134/140bpm [3292b/km] 29cal 22/rpm
8) 0km - 27(0/km) 130/134bpm [INFb/km] 2cal
9) 0.2km - 4:17(21:23/km) 132/148bpm [2822b/km] 40cal 24/rpm
10) 0km - 9(0/km) 149/149bpm [INFb/km] 1cal
11) 0.1km - 2:32(25:15/km) 136/148bpm [3434b/km] 28cal 22/rpm
12) 0km - 25(0/km) 126/135bpm [INFb/km] 2cal
13) 0.2km - 4:14(21:12/km) 137/148bpm [2905b/km] 40cal 24/rpm
14) 0km - 13(0/km) 146/147bpm [INFb/km] 1cal
15) 0.1km - 2:31(25:08/km) 136/143bpm [3417b/km] 28cal 22/rpm
16) 0km - 25(0/km) 128/134bpm [INFb/km] 2cal
17) 0.2km - 4:15(21:16/km) 132/147bpm [2807b/km] 40cal 24/rpm
18) 0km - 8(0/km) 143/146bpm [INFb/km] 1cal
19) 0.1km - 2:31(25:07/km) 139/147bpm [3492b/km] 28cal 22/rpm
20) 0km - 20(0/km) 130/135bpm [INFb/km] 1cal
21) 0.2km - 4:14(21:11/km) 137/154bpm [2903b/km] 40cal 24/rpm
22) 0km - 10(0/km) 145/146bpm [INFb/km] 1cal
23) 0.1km - 2:30(25:04/km) 137/144bpm [3434b/km] 29cal 22/rpm
24) 0km - 21(0/km) 129/134bpm [INFb/km] 2cal
25) 0.2km - 3:56(19:41/km) 138/149bpm [2716b/km] 40cal 25/rpm
26) 0km - 7(0/km) 149/149bpm [INFb/km] 1cal
27) 0.1km - 2:34(25:42/km) 144/153bpm [3700b/km] 28cal 23/rpm
28) 0km - 19(0/km) 131/135bpm [INFb/km] 1cal
29) 0.05km - 55(18:14/km) 129/142bpm [2351b/km] 10cal 24/rpm
30) 0km - 4(0/km) 142/143bpm [INFb/km]
31) 0.05km - 1:16(25:14/km) 140/145bpm [3532b/km] 14cal 21/rpm
32) 0km - 8(0/km) 142/144bpm [INFb/km] 1cal

4:10 10 2:22 22 4:14 10 2:27 27 4:17 9 2:32 25 4:14 13 2:31 25 4:15 8 2:31 20 4:14 10 2:30 21 3:56 7 2:34 19 55 4 1:16 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:57	127 113-138	5327	49 46-52
0.12	4:46	2:10	34:54	137 132-140	4780	47 42-50
0.19	7:04	2:18	36:58	134 130-137	4955	47 44-48
0.25	9:09	2:05	33:29	126 123-129	4218	50 44-56
0.31	11:18	2:09	34:32	131 128-134	4525	48 44-50
0.37	13:42	2:24	38:44	136 132-141	5269	45 42-48
0.43	15:51	2:09	34:39	129 125-133	4469	47 44-50
0.50	18:04	2:12	35:25	133 128-140	4710	47 44-50
0.56	20:26	2:23	38:21	140 134-149	5368	46 42-50
0.62	22:41	2:15	36:11	127 117-135	4595	46 44-46
0.68	24:50	2:08	34:24	140 138-144	4817	49 46-52
0.75	27:07	2:18	36:54	142 136-146	5240	46 42-50
0.81	29:26	2:19	37:09	130 124-135	4829	46 44-52
0.87	31:38	2:12	35:27	136 127-142	4820	45 42-46
0.93	33:50	2:12	35:20	136 128-143	4805	48 44-52
0.99	36:15	2:26	39:06	135 130-138	5278	45 44-46
1.06	38:25	2:09	34:39	130 125-144	4505	47 42-50
1.12	40:31	2:06	33:49	143 138-150	4836	48 46-52
1.18	42:57	2:26	39:09	138 134-145	5403	46 42-52
1.24	45:00	2:03	33:04	133 126-140	4398	50 46-56
1.30	47:01	2:01	32:28	140 137-143	4546	51 48-54
1.37	49:24	2:23	38:24	147 142-151	5644	46 44-48
1.43	51:28	2:04	33:16	131 125-136	4358	47 46-48
1.47	52:57	1:29	39:19	141 138-142	5544	45 42-48

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:29	34:09	More
800m	17:27	35:06	More
1km	21:58	35:22	More
Mile	35:47	35:47	More

Predictions

Dist	Time	Per Mile
400m	8:40	34:52
750m	16:53	36:14
1km	22:54	36:51
1500m	35:12	37:46
1 mile	37:56	37:56
1.9km	45:13	38:18
3km	1:13:23	39:22
3.8km	1:34:17	39:56
5km	2:06:08	40:36
10km	4:22:58	42:19

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