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Tue 30th Apr 2024 at 7:35am by Renaissance_Ran

Walk > General

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Time
1:07:06
Miles
2.77
Min/mi
24:13
Pacing
0%
Stride(cm)
54
Cals
253
Cadence
123
BPM
89
%MHR
52
B/mi
2154
Asc(m)
162
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 18:07(18:07/km) 90/105bpm [1631b/km] 70cal 33/75rpm
2) 1km - 13:03(13:03/km) 99/123bpm [1292b/km] 57cal 50/70rpm
3) 1km - 11:57(11:57/km) 83/100bpm [992b/km] 44cal 57/72rpm
4) 1km - 16:22(16:22/km) 89/117bpm [1456b/km] 61cal 37/69rpm
5) 0.47km - 7:38(16:22/km) 78/85bpm [1277b/km] 21cal 36/84rpm

18:07 13:03 11:57 16:22 7:38

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:48	3:48	30:24	76 65-83	2310	125 106-138	7/9
0.25	8:24	4:36	36:48	95 81-103	3496	122 108-132	11/1
0.38	11:24	3:00	24:03	95 87-105	2285	118 102-150	11/1
0.50	14:26	3:02	24:12	97 90-105	2348	117 102-126	16/0
0.63	18:09	3:43	29:45	88 70-101	2619	118 34-128	15/0
0.75	21:04	2:55	23:23	99 91-106	2314	117 106-128	6/2
0.88	24:14	3:10	25:20	105 86-123	2660	109 84-124	17/0
1.00	26:37	2:22	18:57	101 91-109	1914	124 106-134	25/0
1.13	28:51	2:14	17:55	96 89-107	1720	128 118-134	3/12
1.25	31:15	2:24	19:13	90 81-99	1729	134 122-140	4/14
1.38	33:34	2:19	18:29	88 74-100	1627	125 110-136	6/17
1.50	36:05	2:31	20:07	92 77-99	1850	128 98-144	5/23
1.63	38:18	2:13	17:44	78 73-82	1384	131 124-138	0/23
1.75	40:54	2:36	20:51	76 71-80	1584	131 92-142	2/15
1.88	43:17	2:23	19:02	81 73-87	1541	124 114-134	2/7
2.00	45:31	2:14	17:54	79 74-84	1414	127 116-134	15/4
2.13	47:50	2:20	18:37	87 78-114	1619	125 106-138	20/0
2.25	51:06	3:16	26:08	106 95-117	2769	114 106-122	7/7
2.38	54:20	3:13	25:45	91 76-102	2343	117 98-134	7/4
2.50	59:49	5:29	43:53	84 73-94	3686	117 92-130	4/8
2.63	1:02:21	2:32	20:17	81 77-85	1643	133 124-168	1/15
2.75	1:06:20	3:59	31:50	75 65-85	2388	131 122-140	1/17
2.77	1:07:06	46	31:00	79 76-83	2449	128 122-136	0/4

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 7.4%	27:24
40 10.5%	24:48
10 5.0%	21:10
See your biggest climbs

Cadence

123 (168 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:13	18:31	More
1km	11:27	18:26	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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