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Sun 28th Apr 2024 at 11:44am by ediblemanager

Walk > General

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Time
15:45
Miles
0.59
Min/mi
26:42
Pacing
0%
Stride(cm)
36
Cals
116
Cadence
168
BPM
118
%MHR
69.2
B/mi
3161
Asc(m)
69
Surface
Road

Notes & Comments

1) 0.59mi - 15:44(26:51/mi) 118/136bpm [3179b/mi] 168/222rpm

15:44

Pace

11%

32%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:46	105 94-112	3021	159 80-198	35/0
0.13	3:21	1:33	24:48	116 104-125	2877	188 160-214	33/5
0.19	4:56	1:36	25:30	112 105-120	2855	177 138-212	14/7
0.25	7:04	2:07	33:57	112 100-130	3802	111 52-206	3/9
0.31	8:53	1:49	29:06	124 115-131	3609	173 96-222	10/1
0.38	10:15	1:22	21:59	122 113-129	2681	185 156-208	1/25
0.44	11:49	1:33	24:51	121 115-127	3007	181 146-222	5/6
0.50	13:23	1:34	25:11	124 114-129	3123	164 120-196	1/3
0.56	15:12	1:49	29:04	128 121-136	3720	172 146-200	7/0
0.59	15:45	33	23:25	130 126-133	3045	174 172-210	1/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (222 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	12:57	26:04	More

Predictions

Dist	Time	Per Mile

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