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Mon 29th Apr 2024 at 3:45pm by ediblemanager

Walk > General

  • Time
    28:43
  • Miles
    1.26
  • Min/mi
    22:47
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    158
  • Cadence
    131
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2282
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:31(21:46/mi) 106/115bpm [2308b/mi] 67/118rpm 2.76/6.48mph
2) 0.62mi - 15:00(24:08/mi) 94/108bpm [2269b/mi] 64/106rpm 2.49/7.9mph
13:31 15:00

Pace

10% 5% 10% 5% 5% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:34 98 91-108 3192 96 46-150 0/0
0.13 3:08 1:06 17:39 103 96-109 1818 105 92-112 86/2
0.19 4:19 1:11 18:55 109 108-112 2062 109 106-110 1/25
0.25 5:27 1:08 18:08 109 106-112 1976 103 100-108 14/0
0.31 6:39 1:12 19:13 109 106-114 2094 144 108-232 3/5
0.38 7:44 1:05 17:21 114 112-115 1978 225 212-234 0/13
0.44 8:55 1:10 18:47 110 108-112 2066 181 108-236 4/1
0.50 10:11 1:16 20:18 109 104-111 2213 139 110-198 0/0
0.56 11:46 1:35 25:15 101 91-113 2550 82 48-116 11/0
0.63 13:33 1:47 28:35 107 99-115 3058 136 60-162 4/0
0.69 14:43 1:10 18:37 98 94-105 1825 103 48-120 0/15
0.75 16:07 1:24 22:30 95 93-98 2138 104 90-190 0/3
0.81 17:32 1:25 22:46 98 93-102 2232 126 92-190 6/1
0.88 19:09 1:36 25:41 94 87-99 2414 95 92-100 5/4
0.94 21:02 1:54 30:19 90 84-97 2729 130 42-188 8/1
1.00 22:32 1:29 23:50 91 85-98 2169 150 102-192 0/3
1.06 23:51 1:19 21:09 98 95-104 2072 123 102-192 0/10
1.13 25:44 1:53 30:09 92 86-106 2773 105 84-136 0/7
1.19 27:42 1:58 31:33 93 86-102 2934 170 38-212 4/3
1.25 28:37 55 14:41 102 93-108 1498 142 120-192 0/1
1.26 28:43 6 13:31 106 105-107 1433 130 128-132 0/0

Heart

100/115max
  • Show Beats/Mile

Elevation

Asc 49m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.1% 19:05
16 6.7% 23:02
See your biggest climbs

Cadence

131 (236 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More
800m 9:33 19:12 More
1km 12:22 19:55 More
Mile 21:45 21:45 More

Predictions

Dist Time Per Mile
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